Your Recipe

apricot macaroons

Ingredient Amount Calories
Apricots dried 100g 241kcal
Dark chocolate 70-85% cacao solids 100g 598kcal
Coconut meat, dried (desiccated), not sweetened 269.7g 1780kcal
Milk, canned, condensed, sweetened 395g 1268kcal

Recipe Instructions:

100g dried apricots, finely chopped

4 cups shredded coconut

395g can sweetened condensed milk

100g dark chocolate, melted

Step 1
Preheat oven to 180C/160C fan-forced. Line 2 large baking trays with baking paper.
Step 2
Combine apricot and coconut in a large bowl. Add sweetened condensed milk. Stir until combined. Using damp hands, shape 2 level tablespoons of mixture into balls. Place balls, 5cm apart, onto prepared trays.
Step 3
Bake for 15 to 18 minutes or until macaroons are lightly browned. Cool completely on trays.
Step 4
Place melted chocolate in a small bowl. Dip the base of 1 macaroon in melted chocolate, allowing excess chocolate to drain off. Return to tray. Stand for 30 minutes or until set. Serve.

Nutrition Facts
Portion Size 865 g | ml
Amount Per Portion 3887
16263
kcal
kilojoules
% Daily Value *
Total Fat 251g 322%
Saturated Fat 200g 1001%
Sodium 631mg 27%
Total Carbohydrate 387g 141%
Dietary Fiber 62g 222%
Sugar 312g
Protein 61g 122%
Vitamin D 0.8mcg 4%
Calcium 1320mg 102%
Iron 24mg 135%
Potassium 4807mg 102%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 474.3 mcg 53%
Thiamin [B1] 0.566 mg 47%
Riboflavin [B2] 2.065 mg 159%
Niacin [B3] 6.099 mg 38%
Pantothenic acid [B5] 6.054 mg 121%
Vitamin B6 1.192 mg 70%
Cobalamin [B12] 2.018 mcg 0%
Floate [B9] 77.723 mcg 0%
Vitamin C 15.316 mg 17%
Vitamin D 0.79 mcg 4%
Vitamin E 6.739 mg 45%
Vitamin K 13.579 mcg 11%
Betaine 0 mg 0%
Choline 425.449 mg 77%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 387 g 141%
Sugars 312 g 624%
Dietary fiber 62.2 g 222%
Carbohydrate 108.5 g 0%
Net carbs 75g
Aminoacids
Nutrient Amount DV
Alanine 2.138 g 0%
Arginine 4.243 g 0%
Aspartic acid 5.122 g 0%
Cysteine 0.674 g 0%
Glutamic acid 10.974 g 0%
Glycine 1.609 g 0%
Histidine 1.318 g 0%
Isoleucine 2.683 g 0%
Leucine 4.544 g 0%
Lysine 3.38 g 0%
Methionine 1.145 g 0%
Phenylalanine 2.512 g 0%
Proline 4.613 g 0%
Serine 2.746 g 0%
Threonine 2.16 g 0%
Tryptophan 0.677 g 0%
Tyrosine 2.122 g 0%
Valine 3.292 g 0%
Minerals
Nutrient Amount DV
Calcium 1319.92 mg 102%
Copper 4.31 mg 479%
Fluoride 0 mcg 0%
Iron 24.26 mg 135%
Magnesium 605.43 mg 144%
Manganese 9.61 mg 418%
Phosphorus 1933.93 mg 155%
Potassium 4806.92 mg 102%
Selenium 117.35 mcg 213%
Sodium 631.44 mg 27%
Zinc 12.83 mg 117%
Other
Nutrient Amount DV
Water 147.821 g 0%
Ash 17.781 g 0%