Your Recipe

Strawberry Kefir Smoothie

Ingredient Amount Calories
Strawberries 50g 17kcal
Honey 42g 128kcal
Strawberries, frozen, unsweetened 298g 104kcal

Recipe Tags:

Food

Recipe Instructions:

1 1/2 cups Helios Organic Nonfat Greek Kefir or Strawberry Honey Kefir
2 cups frozen whole strawberries
1/2 cup fresh strawberries
1/4 cup quinoa flour
2 tablespoons honey, preferably a thyme honey such as Greek Hymettus
4 large ice cubes

Directions
Place the kefir, strawberries, quinoa flour, honey, and ice cubes in a blender and puree until smooth, frothy and creamy. Drink up!

Nutrition Facts
Portion Size 195 g | ml
Amount Per Portion 124
520
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 4.1mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 3.7g 13%
Sugar 25g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.3mg 7%
Potassium 270mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.23 mcg 0%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 0.81 mg 5%
Pantothenic acid [B5] 0.206 mg 4%
Vitamin B6 0.059 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 31.75 mcg 0%
Vitamin C 76.193 mg 85%
Vitamin D 0 mcg 0%
Vitamin E 0.505 mg 3%
Vitamin K 3.828 mcg 3%
Betaine 0.407 mg 0%
Choline 10.38 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.8 g 12%
Sugars 25.3 g 51%
Dietary fiber 3.7 g 13%
Carbohydrate 19.2 g 0%
Net carbs 7.6g
Aminoacids
Nutrient Amount DV
Alanine 0.041 g 0%
Arginine 0.035 g 0%
Aspartic acid 0.186 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.122 g 0%
Glycine 0.033 g 0%
Histidine 0.015 g 0%
Isoleucine 0.021 g 0%
Leucine 0.043 g 0%
Lysine 0.034 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.025 g 0%
Proline 0.043 g 0%
Serine 0.031 g 0%
Threonine 0.025 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.028 g 0%
Valine 0.025 g 0%
Minerals
Nutrient Amount DV
Calcium 29.1 mg 2%
Copper 0.1 mg 11%
Fluoride 2.57 mcg 0%
Iron 1.31 mg 7%
Magnesium 20.06 mg 5%
Manganese 0.55 mg 24%
Phosphorus 26.21 mg 2%
Potassium 269.94 mg 6%
Selenium 1.31 mcg 2%
Sodium 4.07 mg 0%
Zinc 0.27 mg 2%
Other
Nutrient Amount DV
Water 160.429 g 0%
Ash 0.693 g 0%