Your Recipe

Oat Milk Smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Chia Seeds 20.4g 99kcal
Honey 21g 64kcal
Almond butter, plain, without salt added 16g 98kcal
Strawberries, frozen, unsweetened 298g 104kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups frozen strawberries (or other frozen fruit like blueberries, raspberries, mixed berries, mango, peaches, or pineapple)
2 bananas (room temperature)
3/4 to 1 cup oat milk
8 ice cubes
1 tablespoon maple syrup or honey (optional depending on ripeness of fruit)
Optional protein adders: 1 tablespoon almond butter, 2 tablespoons chia seeds, 1 scoop protein powder

Instructions
Place the strawberries, bananas, oat milk, and ice in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides and adding a bit more oat milk if necessary. Taste and add maple syrup if desired. Serve immediately or store in a covered jar in the refrigerator for 1 day.

Nutrition Facts
Portion Size 304 g | ml
Amount Per Portion 295
1234
kcal
kilojoules
% Daily Value *
Total Fat 8.1g 10%
Saturated Fat 0.8g 4%
Sodium 6.9mg 0%
Total Carbohydrate 57g 21%
Dietary Fiber 11g 38%
Sugar 31g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 2.6mg 14%
Potassium 778mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.268 mcg 1%
Thiamin [B1] 0.138 mg 12%
Riboflavin [B2] 0.244 mg 19%
Niacin [B3] 2.692 mg 17%
Pantothenic acid [B5] 0.614 mg 12%
Vitamin B6 0.556 mg 33%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 59.978 mcg 0%
Vitamin C 72.566 mg 81%
Vitamin D 0 mcg 0%
Vitamin E 2.545 mg 17%
Vitamin K 3.908 mcg 3%
Betaine 0.179 mg 0%
Choline 25.24 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.8 g 21%
Sugars 31.1 g 62%
Dietary fiber 10.8 g 38%
Carbohydrate 41.7 g 0%
Net carbs 25.6g
Aminoacids
Nutrient Amount DV
Alanine 0.268 g 0%
Arginine 0.498 g 0%
Aspartic acid 0.666 g 0%
Cysteine 0.078 g 0%
Glutamic acid 1.117 g 0%
Glycine 0.288 g 0%
Histidine 0.207 g 0%
Isoleucine 0.198 g 0%
Leucine 0.378 g 0%
Lysine 0.237 g 0%
Methionine 0.081 g 0%
Phenylalanine 0.276 g 0%
Proline 0.216 g 0%
Serine 0.256 g 0%
Threonine 0.172 g 0%
Tryptophan 0.076 g 0%
Tyrosine 0.138 g 0%
Valine 0.25 g 0%
Minerals
Nutrient Amount DV
Calcium 122.89 mg 9%
Copper 0.35 mg 39%
Fluoride 3.51 mcg 0%
Iron 2.56 mg 14%
Magnesium 107.11 mg 26%
Manganese 1.27 mg 55%
Phosphorus 175.87 mg 14%
Potassium 778.41 mg 17%
Selenium 8.21 mcg 15%
Sodium 6.85 mg 0%
Zinc 1.14 mg 10%
Other
Nutrient Amount DV
Water 231.005 g 0%
Ash 2.342 g 0%