Your Recipe

Avocado Dressing

Ingredient Amount Calories
Avocados 100g 160kcal
Olive oil 50g 442kcal
Coriander (cilantro) leaves raw 20g 5kcal
Peppers, jalapeno, raw 10g 3kcal
Lime juice 30g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
o 100g ripe avocado, mashed
o 30g lime juice
o 20g cilantro, chopped
o 10g jalapeno, minced (adjust to taste)
o 50g olive oil
o Salt and pepper to taste
• Instructions:
1. In a blender or food processor, combine mashed avocado, lime juice, chopped cilantro, minced jalapeno, and olive oil.
2. Blend until smooth.
3. Season with salt and pepper to taste.
4. Adjust consistency with more olive oil if needed.
5. Use as a creamy dressing for salads or as a dip for vegetables

Nutrition Facts
Portion Size 30 g | ml
Amount Per Portion 88
369
kcal
kilojoules
% Daily Value *
Total Fat 9.3g 12%
Saturated Fat 1.3g 6%
Sodium 2.6mg 0%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.1g 4%
Sugar 0.3g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 4.5mg 0%
Iron 0.2mg 1%
Potassium 93mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 11.486 mcg 1%
Thiamin [B1] 0.013 mg 1%
Riboflavin [B2] 0.025 mg 2%
Niacin [B3] 0.304 mg 2%
Pantothenic acid [B5] 0.224 mg 4%
Vitamin B6 0.049 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 14.157 mcg 0%
Vitamin C 5.18 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.456 mg 10%
Vitamin K 16.447 mcg 14%
Betaine 0.159 mg 0%
Choline 2.741 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.8 g 1%
Sugars 0.3 g 1%
Dietary fiber 1.1 g 4%
Carbohydrate 1.3 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 0.017 g 0%
Arginine 0.013 g 0%
Aspartic acid 0.039 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.044 g 0%
Glycine 0.015 g 0%
Histidine 0.007 g 0%
Isoleucine 0.012 g 0%
Leucine 0.021 g 0%
Lysine 0.02 g 0%
Methionine 0.006 g 0%
Phenylalanine 0.014 g 0%
Proline 0.015 g 0%
Serine 0.018 g 0%
Threonine 0.011 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.007 g 0%
Valine 0.016 g 0%
Minerals
Nutrient Amount DV
Calcium 4.47 mg 0%
Copper 0.04 mg 4%
Fluoride 1 mcg 0%
Iron 0.18 mg 1%
Magnesium 5.44 mg 1%
Manganese 0.03 mg 2%
Phosphorus 9.77 mg 1%
Potassium 92.8 mg 2%
Selenium 0.09 mcg 0%
Sodium 2.59 mg 0%
Zinc 0.11 mg 1%
Other
Nutrient Amount DV
Water 18.293 g 0%
Ash 0.289 g 0%