Your Recipe

Quinoa Avocado Salad

Ingredient Amount Calories
Avocados 290g 464kcal
Coriander (Cilantro) Leaves 8g 2kcal
Cucumber 119g 19kcal
Quinoa 555g 666kcal
Salt, table 2.845g 0kcal
Garlic powder 1.18g 4kcal
Onions, spring or scallions (includes tops and bulb), raw 17g 5kcal
Black pepper, ground 1.15g 3kcal
Tomatoes, grape, raw 164g 44kcal
Lime juice 46.02g 12kcal
Oil, avocado 26.9g 238kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 tablespoons lime juice

2 tablespoons avocado oil

¾ teaspoon garlic powder

½ teaspoon salt

¼ teaspoon ground pepper

3 cups cooked quinoa, cooled

2 medium avocados, chopped

1 cup grape tomatoes, halved

1 cup diced cucumber

½ cup chopped fresh cilantro

1 scallion, sliced
Directions
Whisk lime juice, oil, garlic powder, salt and pepper in a medium bowl. Add quinoa, avocados, tomatoes, cucumber, cilantro and scallion; stir gently until combined.

Nutrition Facts
Portion Size 308 g | ml
Amount Per Portion 364
1524
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 2.6g 13%
Sodium 296mg 13%
Total Carbohydrate 41g 15%
Dietary Fiber 10g 36%
Sugar 2.5g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 2.8mg 16%
Potassium 784mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 15.735 mcg 2%
Thiamin [B1] 0.244 mg 20%
Riboflavin [B2] 0.293 mg 23%
Niacin [B3] 2.257 mg 14%
Pantothenic acid [B5] 1.119 mg 22%
Vitamin B6 0.409 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 124.381 mcg 0%
Vitamin C 24.029 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 2.889 mg 19%
Vitamin K 37.364 mcg 31%
Betaine 0.792 mg 0%
Choline 49.327 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.8 g 15%
Sugars 2.5 g 5%
Dietary fiber 10.1 g 36%
Carbohydrate 37.1 g 0%
Net carbs 38.3g
Aminoacids
Nutrient Amount DV
Alanine 0.35 g 0%
Arginine 0.567 g 0%
Aspartic acid 0.703 g 0%
Cysteine 0.11 g 0%
Glutamic acid 1.11 g 0%
Glycine 0.39 g 0%
Histidine 0.218 g 0%
Isoleucine 0.291 g 0%
Leucine 0.486 g 0%
Lysine 0.445 g 0%
Methionine 0.164 g 0%
Phenylalanine 0.339 g 0%
Proline 0.425 g 0%
Serine 0.343 g 0%
Threonine 0.245 g 0%
Tryptophan 0.093 g 0%
Tyrosine 0.159 g 0%
Valine 0.349 g 0%
Minerals
Nutrient Amount DV
Calcium 49.25 mg 4%
Copper 0.45 mg 51%
Fluoride 5.57 mcg 0%
Iron 2.84 mg 16%
Magnesium 121.63 mg 29%
Manganese 1.11 mg 48%
Phosphorus 273.04 mg 22%
Potassium 783.62 mg 17%
Selenium 4.4 mcg 8%
Sodium 295.57 mg 13%
Zinc 2.17 mg 20%
Other
Nutrient Amount DV
Water 235.39 g 0%
Ash 3.375 g 0%