Your Recipe
Shrimp and Spinach Pasta with Leeks
Nutrition Facts | |
Portion Size | 502 g | ml |
Amount Per Portion |
735 3074 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 17g | 83% |
Sodium 256mg | 11% |
Total Carbohydrate 91g | 33% |
Dietary Fiber 7.6g | 27% |
Sugar 10g | |
Protein 44g | 88% |
Vitamin D 0.7mcg | 4% |
Calcium 306mg | 24% |
Iron 9.3mg | 51% |
Potassium 1326mg | 28% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 789.159 mcg | 88% |
Thiamin [B1] | 0.934 mg | 78% |
Riboflavin [B2] | 0.646 mg | 50% |
Niacin [B3] | 7.431 mg | 46% |
Pantothenic acid [B5] | 0.881 mg | 18% |
Vitamin B6 | 0.687 mg | 40% |
Cobalamin [B12] | 0.084 mcg | 0% |
Floate [B9] | 612.193 mcg | 0% |
Vitamin C | 44.88 mg | 50% |
Vitamin D | 0.72 mcg | 4% |
Vitamin E | 3.98 mg | 27% |
Vitamin K | 512.391 mcg | 427% |
Betaine | 213.109 mg | 0% |
Choline | 54.4 mg | 10% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 90.9 g | 33% |
Sugars | 10.2 g | 20% |
Dietary fiber | 7.6 g | 27% |
Carbohydrate | 90.9 g | 0% |
Net carbs | 80.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.662 g | 0% |
Arginine | 0.706 g | 0% |
Aspartic acid | 1.071 g | 0% |
Cysteine | 0.296 g | 0% |
Glutamic acid | 4.851 g | 0% |
Glycine | 0.638 g | 0% |
Histidine | 0.383 g | 0% |
Isoleucine | 0.72 g | 0% |
Leucine | 1.307 g | 0% |
Lysine | 0.596 g | 0% |
Methionine | 0.233 g | 0% |
Phenylalanine | 0.834 g | 0% |
Proline | 1.683 g | 0% |
Serine | 0.812 g | 0% |
Threonine | 0.664 g | 0% |
Tryptophan | 0.242 g | 0% |
Tyrosine | 0.433 g | 0% |
Valine | 0.816 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 305.99 mg | 24% |
Copper | 1.01 mg | 112% |
Fluoride | 16.86 mcg | 0% |
Iron | 9.26 mg | 51% |
Magnesium | 204.27 mg | 49% |
Manganese | 2.4 mg | 104% |
Phosphorus | 531.88 mg | 43% |
Potassium | 1325.75 mg | 28% |
Selenium | 57.68 mcg | 105% |
Sodium | 256.4 mg | 11% |
Zinc | 3.5 mg | 32% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 340.049 g | 0% |
Ash | 5.628 g | 0% |