Your Recipe

Spaghetti Cacio e Pepe

Ingredient Amount Calories
Garlic 6g 9kcal
Olive oil 84g 743kcal
Spaghetti, dry 453.59g 1683kcal
Black pepper, ground 4.6g 12kcal
Cheese, romano 222.25g 860kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound spaghetti

6 tablespoons olive oil

2 cloves garlic, minced

2 teaspoons ground black pepper

1 ¾ cups grated Pecorino Romano cheese

Directions
Bring a large pot of lightly salted water to a boil. Cook spaghetti in boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Reserve 1 cup cooking water, then drain spaghetti.

Heat olive oil in a large skillet over medium heat. Cook and stir garlic and pepper in hot oil until fragrant, 1 to 2 minutes. Add cooked spaghetti and Pecorino Romano cheese. Ladle in 1/2 cup reserved cooking water; stir until cheese is melted, about 1 minute. Stir in more cooking water as needed, 1 tablespoon at a time, until sauce coats spaghetti, about 1 minute more.

Nutrition Facts
Portion Size 193 g | ml
Amount Per Portion 826
3458
kcal
kilojoules
% Daily Value *
Total Fat 38g 48%
Saturated Fat 13g 64%
Sodium 804mg 35%
Total Carbohydrate 88g 32%
Dietary Fiber 4g 14%
Sugar 3.5g
Protein 33g 65%
Vitamin D 0.3mcg 1%
Calcium 623mg 48%
Iron 2.2mg 12%
Potassium 322mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 53.651 mcg 6%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.277 mg 21%
Niacin [B3] 1.994 mg 12%
Pantothenic acid [B5] 0.749 mg 15%
Vitamin B6 0.23 mg 14%
Cobalamin [B12] 0.622 mcg 0%
Floate [B9] 24.541 mcg 0%
Vitamin C 0.468 mg 1%
Vitamin D 0.278 mcg 1%
Vitamin E 3.29 mg 22%
Vitamin K 15.886 mcg 13%
Betaine 0.123 mg 0%
Choline 9.098 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 88 g 32%
Sugars 3.5 g 7%
Dietary fiber 4 g 14%
Carbohydrate 0.5 g 0%
Net carbs 84.5g
Aminoacids
Nutrient Amount DV
Alanine 1.024 g 0%
Arginine 1.201 g 0%
Aspartic acid 1.836 g 0%
Cysteine 0.408 g 0%
Glutamic acid 9.297 g 0%
Glycine 0.815 g 0%
Histidine 1.025 g 0%
Isoleucine 1.523 g 0%
Leucine 2.843 g 0%
Lysine 1.979 g 0%
Methionine 0.642 g 0%
Phenylalanine 1.715 g 0%
Proline 3.863 g 0%
Serine 1.73 g 0%
Threonine 1.18 g 0%
Tryptophan 0.45 g 0%
Tyrosine 1.269 g 0%
Valine 1.89 g 0%
Minerals
Nutrient Amount DV
Calcium 623.02 mg 48%
Copper 0.37 mg 41%
Fluoride 0.39 mcg 0%
Iron 2.16 mg 12%
Magnesium 85.22 mg 20%
Manganese 1.22 mg 53%
Phosphorus 640.71 mg 51%
Potassium 322.17 mg 7%
Selenium 79.99 mcg 145%
Sodium 803.92 mg 35%
Zinc 3.06 mg 28%
Other
Nutrient Amount DV
Water 29.418 g 0%
Ash 4.806 g 0%