Your Recipe

Chicken & Veggie Stir-Fry

Ingredient Amount Calories
Bouillon/Chicken broth 240g 641kcal
Wheat flour 30g 109kcal
Mushrooms white 225g 50kcal
Garlic 9g 13kcal
Vegetable oil 42g 372kcal
Soy Sauce made from soy and wheat (Shoyu) 80g 42kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 455g 1183kcal
Broccoli, chinese, raw 455g 118kcal

Recipe Instructions:

Ingredients
Chicken breast- 455g
Broccolli- 455 g
Mushroom-225g
3 tablespoon Oil
Salt to taste
Pepper to taste
3 Garlic cloves
80ml Soy sauce
1 tablespoon brown sugar
240ml chicken broth
30g flour
Preparation
In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
Return the chicken and vegetables to the saucy pan, stir until heated through.
Serve with hot rice or noodles.
Enjoy!

Nutrition Facts
Portion Size 256 g | ml
Amount Per Portion 421
1763
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 5.1g 25%
Sodium 10498mg 456%
Total Carbohydrate 24g 9%
Dietary Fiber 2.8g 10%
Sugar 8.5g
Protein 29g 59%
Vitamin D 0.2mcg 1%
Calcium 179mg 14%
Iron 2.3mg 13%
Potassium 672mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 80.383 mcg 9%
Thiamin [B1] 0.247 mg 21%
Riboflavin [B2] 0.575 mg 44%
Niacin [B3] 11.03 mg 69%
Pantothenic acid [B5] 1.496 mg 30%
Vitamin B6 0.502 mg 30%
Cobalamin [B12] 0.363 mcg 0%
Floate [B9] 117.178 mcg 0%
Vitamin C 24.142 mg 27%
Vitamin D 0.151 mcg 1%
Vitamin E 2.194 mg 15%
Vitamin K 78.056 mcg 65%
Betaine 19.935 mg 0%
Choline 125.045 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.8 g 9%
Sugars 8.5 g 17%
Dietary fiber 2.8 g 10%
Carbohydrate 12.7 g 0%
Net carbs 15.3g
Aminoacids
Nutrient Amount DV
Alanine 1.187 g 0%
Arginine 1.27 g 0%
Aspartic acid 1.835 g 0%
Cysteine 0.289 g 0%
Glutamic acid 3.515 g 0%
Glycine 1.208 g 0%
Histidine 0.611 g 0%
Isoleucine 1.041 g 0%
Leucine 1.544 g 0%
Lysine 1.6 g 0%
Methionine 0.533 g 0%
Phenylalanine 0.859 g 0%
Proline 1.107 g 0%
Serine 0.804 g 0%
Threonine 0.868 g 0%
Tryptophan 0.249 g 0%
Tyrosine 0.682 g 0%
Valine 1.079 g 0%
Minerals
Nutrient Amount DV
Calcium 178.58 mg 14%
Copper 0.23 mg 25%
Fluoride 0 mcg 0%
Iron 2.28 mg 13%
Magnesium 69.73 mg 17%
Manganese 0.31 mg 14%
Phosphorus 301.38 mg 24%
Potassium 672.42 mg 14%
Selenium 38.96 mcg 71%
Sodium 10498.48 mg 456%
Zinc 1.43 mg 13%
Other
Nutrient Amount DV
Water 155.92 g 0%
Ash 23.73 g 0%