Your Recipe

Bujta Repa (Slovenian Turnip Soup)

Ingredient Amount Calories
Onions 110g 44kcal
Turnips 183g 51kcal
Millet, raw 100g 378kcal
Garlic 6g 9kcal
Vegetable oil 27.6g 245kcal
Bay leaf 0.2g 1kcal
Caraway seed 2.1g 7kcal
Sauerkraut, canned, solids and liquids 142g 27kcal
Pork, Shoulder breast, boneless, separable lean and fat, raw 500g 1180kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams pork shoulder or pork ribs, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons lard or vegetable oil
• 1 large turnip, peeled and diced
• 1 cup sauerkraut, drained
• 1/2 cup millet
• 1 bay leaf
• 1 teaspoon caraway seeds
• Salt and pepper to taste
• Water or broth, as needed
Instructions:
1. Prepare the Pork:
• In a large pot or Dutch oven, heat the lard or vegetable oil over medium heat. Add the diced pork and brown on all sides.
2. Cook the Aromatics:
• Add the chopped onion and minced garlic to the pot with the pork. Cook until the onion is translucent, about 5 minutes.
3. Add Turnips and Sauerkraut:
• Stir in the diced turnip and sauerkraut. Cook for another 5 minutes, stirring occasionally.
4. Simmer the Soup:
• Add enough water or broth to cover the ingredients in the pot. Stir in the millet, bay leaf, and caraway seeds. Season with salt and pepper to taste.
• Bring the soup to a boil, then reduce the heat to low. Cover and simmer for about 45 minutes to 1 hour, or until the turnip and pork are tender and the flavors have melded together.
5. Serve:
• Remove the bay leaf before serving.
• Serve hot, garnished with fresh parsley if desired.
Note:
• Bujta Repa is traditionally served hot and is a hearty dish perfect for colder weather. It pairs well with crusty bread or a side of boiled potatoes.

Nutrition Facts
Portion Size 178 g | ml
Amount Per Portion 324
1354
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 6g 30%
Sodium 233mg 10%
Total Carbohydrate 17g 6%
Dietary Fiber 3.1g 11%
Sugar 2.4g
Protein 17g 34%
Vitamin D 1.4mcg 7%
Calcium 39mg 3%
Iron 1.9mg 11%
Potassium 418mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2.069 mcg 0%
Thiamin [B1] 0.738 mg 62%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 4.178 mg 26%
Pantothenic acid [B5] 0.852 mg 17%
Vitamin B6 0.448 mg 26%
Cobalamin [B12] 0.617 mcg 0%
Floate [B9] 32.197 mcg 0%
Vitamin C 12.225 mg 14%
Vitamin D 1.417 mcg 7%
Vitamin E 0.76 mg 5%
Vitamin K 8.771 mcg 7%
Betaine 2.47 mg 0%
Choline 57.793 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.4 g 6%
Sugars 2.4 g 5%
Dietary fiber 3.1 g 11%
Carbohydrate 16.4 g 0%
Net carbs 15g
Aminoacids
Nutrient Amount DV
Alanine 1.036 g 0%
Arginine 1.028 g 0%
Aspartic acid 1.496 g 0%
Cysteine 0.22 g 0%
Glutamic acid 2.733 g 0%
Glycine 0.865 g 0%
Histidine 0.6 g 0%
Isoleucine 0.752 g 0%
Leucine 1.396 g 0%
Lysine 1.343 g 0%
Methionine 0.412 g 0%
Phenylalanine 0.684 g 0%
Proline 0.806 g 0%
Serine 0.725 g 0%
Threonine 0.72 g 0%
Tryptophan 0.202 g 0%
Tyrosine 0.552 g 0%
Valine 0.89 g 0%
Minerals
Nutrient Amount DV
Calcium 38.8 mg 3%
Copper 0.26 mg 28%
Fluoride 1.86 mcg 0%
Iron 1.95 mg 11%
Magnesium 43.46 mg 10%
Manganese 0.41 mg 18%
Phosphorus 221.01 mg 18%
Potassium 418.34 mg 9%
Selenium 22.33 mcg 41%
Sodium 232.84 mg 10%
Zinc 2.72 mg 25%
Other
Nutrient Amount DV
Water 121.65 g 0%
Ash 2.098 g 0%