Your Recipe

Wet Nut Sundae a la Barbara Walbridge Kovarick

Ingredient Amount Calories
Walnuts 52g 340kcal
Ice creams chocolate 240g 518kcal
Maple Syrups 78.75g 205kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 cup walnuts, chopped to the size of half a petite pinky fingernail
1/4 cup grade B maple syrup
2 scoops any ice cream. My mother preferred maple walnut, but tonight she was very happy with chocolate

Directions
Place the ice cream in a serving bowl.
Mix the walnuts with the maple syrup. Pour over the ice cream and serve.

Nutrition Facts
Portion Size 371 g | ml
Amount Per Portion 1063
4449
kcal
kilojoules
% Daily Value *
Total Fat 60g 77%
Saturated Fat 20g 99%
Sodium 193mg 8%
Total Carbohydrate 128g 46%
Dietary Fiber 6.4g 23%
Sugar 110g
Protein 17g 34%
Vitamin D 0.5mcg 2%
Calcium 393mg 30%
Iron 3.8mg 21%
Potassium 994mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 283.72 mcg 32%
Thiamin [B1] 0.33 mg 28%
Riboflavin [B2] 1.544 mg 119%
Niacin [B3] 1.191 mg 7%
Pantothenic acid [B5] 1.654 mg 33%
Vitamin B6 0.413 mg 24%
Cobalamin [B12] 0.696 mcg 0%
Floate [B9] 89.36 mcg 0%
Vitamin C 2.356 mg 3%
Vitamin D 0.48 mcg 2%
Vitamin E 1.084 mg 7%
Vitamin K 2.124 mcg 2%
Betaine 1.596 mg 0%
Choline 75.644 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 127.6 g 46%
Sugars 109.6 g 219%
Dietary fiber 6.4 g 23%
Carbohydrate 127.6 g 0%
Net carbs 18g
Aminoacids
Nutrient Amount DV
Alanine 0.362 g 0%
Arginine 1.185 g 0%
Aspartic acid 0.951 g 0%
Cysteine 0.108 g 0%
Glutamic acid 1.464 g 0%
Glycine 0.424 g 0%
Histidine 0.203 g 0%
Isoleucine 0.325 g 0%
Leucine 0.608 g 0%
Lysine 0.22 g 0%
Methionine 0.123 g 0%
Phenylalanine 0.37 g 0%
Proline 0.367 g 0%
Serine 0.486 g 0%
Threonine 0.31 g 0%
Tryptophan 0.088 g 0%
Tyrosine 0.211 g 0%
Valine 0.392 g 0%
Minerals
Nutrient Amount DV
Calcium 392.89 mg 30%
Copper 1.18 mg 131%
Fluoride 54.72 mcg 0%
Iron 3.83 mg 21%
Magnesium 168.3 mg 40%
Manganese 4.4 mg 191%
Phosphorus 438.3 mg 35%
Potassium 993.87 mg 21%
Selenium 9.02 mcg 16%
Sodium 192.89 mg 8%
Zinc 4.16 mg 38%
Other
Nutrient Amount DV
Water 161.311 g 0%
Ash 3.696 g 0%