Your Recipe

Paleo Grilled Salmon with Avocado Salsa

Ingredient Amount Calories
Avocados 150g 240kcal
Lime 134g 40kcal
Coriander (Cilantro) Leaves 3.8g 1kcal
Salt, table 5.6g 0kcal
Olive oil 14g 124kcal
Chili powder 2.5g 7kcal
Onion powder 1.97g 7kcal
Paprika 2.3g 6kcal
Fish, salmon, chinook, smoked 907.185g 1061kcal
Onions, red, raw 85g 37kcal
Black pepper, ground 2.3g 6kcal
Cumin, ground 2.5g 9kcal

Recipe Instructions:

INGREDIENTS
2 lbs salmon cut into 4 portions
1 tbs olive oil
1 tsp salt
1 tsp ground cumin
1 tsp paprika powder
1 tsp onion powder
1/2 tsp ancho chili powder
1 tsp black pepper
FOR THE AVOCADO SALSA
1 avocado cubed
1/2 red onion sliced or diced
2 limes juiced
1 tbs fresh cilantro chopped

INSTRUCTIONS
Mix the salt, chili powder, cumin, paprika, onion and black pepper together. Rub the salmon fillets with olive oil and this seasoning mix.
Refrigerate for at least 30 minutes.
Chop the avocado, onion, lime juice, and cilantro. Chill until serving time.
Pre-heat the grill.
Grill the salmon to desired doneness. (I grilled for about 5 minutes)
Top with avocado salsa and enjoy!

Nutrition Facts
Portion Size 328 g | ml
Amount Per Portion 385
1610
kcal
kilojoules
% Daily Value *
Total Fat 19g 25%
Saturated Fat 3.4g 17%
Sodium 2091mg 91%
Total Carbohydrate 11g 4%
Dietary Fiber 4.6g 17%
Sugar 2.2g
Protein 43g 86%
Vitamin D 39mcg 194%
Calcium 59mg 5%
Iron 3.1mg 17%
Potassium 709mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 89.45 mcg 10%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.302 mg 23%
Niacin [B3] 11.601 mg 73%
Pantothenic acid [B5] 2.604 mg 52%
Vitamin B6 0.797 mg 47%
Cobalamin [B12] 7.62 mcg 0%
Floate [B9] 39.112 mcg 0%
Vitamin C 15.649 mg 17%
Vitamin D 38.782 mcg 194%
Vitamin E 4.873 mg 32%
Vitamin K 15.472 mcg 13%
Betaine 0.489 mg 0%
Choline 210.137 mg 38%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.5 g 4%
Sugars 2.2 g 4%
Dietary fiber 4.6 g 17%
Carbohydrate 7.8 g 0%
Net carbs 8.3g
Aminoacids
Nutrient Amount DV
Alanine 2.56 g 0%
Arginine 2.534 g 0%
Aspartic acid 4.372 g 0%
Cysteine 0.458 g 0%
Glutamic acid 6.338 g 0%
Glycine 2.042 g 0%
Histidine 1.243 g 0%
Isoleucine 1.95 g 0%
Leucine 3.44 g 0%
Lysine 3.867 g 0%
Methionine 1.244 g 0%
Phenylalanine 1.665 g 0%
Proline 1.534 g 0%
Serine 1.743 g 0%
Threonine 1.851 g 0%
Tryptophan 0.476 g 0%
Tyrosine 1.424 g 0%
Valine 2.188 g 0%
Minerals
Nutrient Amount DV
Calcium 58.76 mg 5%
Copper 0.66 mg 73%
Fluoride 2.85 mcg 0%
Iron 3.15 mg 17%
Magnesium 62.09 mg 15%
Manganese 0.25 mg 11%
Phosphorus 415.94 mg 33%
Potassium 708.86 mg 15%
Selenium 74.18 mcg 135%
Sodium 2090.53 mg 91%
Zinc 1.13 mg 10%
Other
Nutrient Amount DV
Water 240.297 g 0%
Ash 8.259 g 0%