Your Recipe

Stuffed Sweet Potato with Hummus Dressing

Ingredient Amount Calories
Kale 15.75g 6kcal
Sweet potato, raw 130g 112kcal
Tap water 30g 0kcal
Hummus, commercial 56.25g 133kcal
Beans, black, mature seeds, canned, low sodium 240g 218kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
1 large sweet potato, scrubbed
¾ cup chopped kale
1 cup canned black beans, rinsed
¼ cup hummus
2 tablespoons water

DirectionsInstructions Checklist
Step 1
Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.

Step 2
Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.

Step 3
Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.

Nutrition Facts
Portion Size 472 g | ml
Amount Per Portion 469
1962
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.7g 8%
Sodium 652mg 28%
Total Carbohydrate 75g 27%
Dietary Fiber 24g 86%
Sugar 6.5g
Protein 21g 43%
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 7mg 39%
Potassium 1408mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 960.22 mcg 107%
Thiamin [B1] 0.545 mg 45%
Riboflavin [B2] 0.493 mg 38%
Niacin [B3] 2.974 mg 19%
Pantothenic acid [B5] 1.735 mg 35%
Vitamin B6 0.509 mg 30%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 197.465 mcg 0%
Vitamin C 24.311 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 2.796 mg 19%
Vitamin K 82.047 mcg 68%
Betaine 0.047 mg 0%
Choline 71.749 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 74.9 g 27%
Sugars 6.5 g 13%
Dietary fiber 24.2 g 86%
Carbohydrate 26.8 g 0%
Net carbs 68.4g
Aminoacids
Nutrient Amount DV
Alanine 0.781 g 0%
Arginine 0.892 g 0%
Aspartic acid 2.35 g 0%
Cysteine 0.169 g 0%
Glutamic acid 2.579 g 0%
Glycine 0.69 g 0%
Histidine 0.466 g 0%
Isoleucine 0.783 g 0%
Leucine 1.381 g 0%
Lysine 1.126 g 0%
Methionine 0.232 g 0%
Phenylalanine 0.994 g 0%
Proline 0.923 g 0%
Serine 1.041 g 0%
Threonine 0.661 g 0%
Tryptophan 0.219 g 0%
Tyrosine 0.404 g 0%
Valine 0.972 g 0%
Minerals
Nutrient Amount DV
Calcium 190.34 mg 15%
Copper 0.88 mg 97%
Fluoride 21.36 mcg 0%
Iron 7.03 mg 39%
Magnesium 164.19 mg 39%
Manganese 1.69 mg 73%
Phosphorus 430.78 mg 34%
Potassium 1407.61 mg 30%
Selenium 6.69 mcg 12%
Sodium 651.87 mg 28%
Zinc 2.56 mg 23%
Other
Nutrient Amount DV
Water 358.278 g 0%
Ash 6.261 g 0%