Your Recipe

Tzatziki

Ingredient Amount Calories
Cucumber 100g 16kcal
Yogurt plain nonfat greek 250g 148kcal
Garlic 6g 9kcal
Dill weed fresh 10g 4kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o 250g Greek yogurt
o 100g cucumber, grated and squeezed to remove excess water
o 2 cloves garlic, minced
o 10g fresh dill, chopped
o Salt and pepper to taste
• Instructions:
1. In a bowl, combine Greek yogurt, grated cucumber, minced garlic, and chopped dill.
2. Mix well and season with salt and pepper to taste.
3. Refrigerate for at least 30 minutes before serving to allow flavors to meld.
4. Serve chilled as a dip or sauce.

Nutrition Facts
Portion Size 61 g | ml
Amount Per Portion 29
123
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 17mg 1%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.1g 0%
Sugar 1.7g
Protein 4.5g 9%
Vitamin D 1.4mcg 7%
Calcium 54mg 4%
Iron 0.2mg 1%
Potassium 100mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.683 mcg 1%
Thiamin [B1] 0.017 mg 1%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 0.137 mg 1%
Pantothenic acid [B5] 0.194 mg 4%
Vitamin B6 0.049 mg 3%
Cobalamin [B12] 0.292 mcg 0%
Floate [B9] 3.697 mcg 0%
Vitamin C 2.195 mg 2%
Vitamin D 1.417 mcg 7%
Vitamin E 0.01 mg 0%
Vitamin K 2.75 mcg 2%
Betaine 0.333 mg 0%
Choline 7.524 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.6 g 1%
Sugars 1.7 g 3%
Dietary fiber 0.1 g 0%
Carbohydrate 2.5 g 0%
Net carbs 0.9g
Aminoacids
Nutrient Amount DV
Alanine 0.155 g 0%
Arginine 0.167 g 0%
Aspartic acid 0.325 g 0%
Cysteine 0.036 g 0%
Glutamic acid 0.958 g 0%
Glycine 0.088 g 0%
Histidine 0.126 g 0%
Isoleucine 0.229 g 0%
Leucine 0.44 g 0%
Lysine 0.359 g 0%
Methionine 0.124 g 0%
Phenylalanine 0.22 g 0%
Proline 0.495 g 0%
Serine 0.23 g 0%
Threonine 0.177 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.217 g 0%
Valine 0.287 g 0%
Minerals
Nutrient Amount DV
Calcium 54.19 mg 4%
Copper 0.02 mg 2%
Fluoride 0.22 mcg 0%
Iron 0.2 mg 1%
Magnesium 7.92 mg 2%
Manganese 0.05 mg 2%
Phosphorus 63.3 mg 5%
Potassium 99.56 mg 2%
Selenium 4.32 mcg 8%
Sodium 16.52 mg 1%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 53.308 g 0%
Ash 0.419 g 0%