Your Recipe

Creamy salmon pasta

Ingredient Amount Calories
Cheese cheddar 30g 121kcal
Basil fresh 10g 2kcal
Spaghetti, dry 150g 557kcal
Peas, green, frozen, unprepared 150g 116kcal
Fish, salmon, sockeye, canned, drained solids 125g 209kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
150g wholewheat spaghetti or fusilli
125g tin salmon in dill sauce
10g fresh basil, leaves picked, stalks finely chopped
150g frozen peas
3 tbsp 50% less fat crème fraîche
30g mature Cheddar or Parmesan, finely grated
Method
Cook the pasta to pack instructions. Drain, reserving 100ml pasta water.
Pour the dill sauce from the salmon into a large sauté pan or frying pan with the basil stalks and cook over a medium heat for 1 min or until sizzling. Add the peas and the reserved pasta water, and cook for 2-3 mins until the peas are cooked and the liquid is simmering.
Stir in the pasta, break up the salmon and add that too. Remove from the heat and stir in the crème fraîche and most of the cheese; mix well. Season to taste, then scatter with the basil leaves and remaining cheese to serve.

Nutrition Facts
Portion Size 233 g | ml
Amount Per Portion 502
2100
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 4g 20%
Sodium 439mg 19%
Total Carbohydrate 67g 24%
Dietary Fiber 5.9g 21%
Sugar 5.8g
Protein 32g 64%
Vitamin D 13mcg 66%
Calcium 293mg 23%
Iron 2.7mg 15%
Potassium 504mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 175.375 mcg 19%
Thiamin [B1] 0.288 mg 24%
Riboflavin [B2] 0.321 mg 25%
Niacin [B3] 7.384 mg 46%
Pantothenic acid [B5] 1.14 mg 23%
Vitamin B6 0.261 mg 15%
Cobalamin [B12] 3.603 mcg 0%
Floate [B9] 63.2 mcg 0%
Vitamin C 14.4 mg 16%
Vitamin D 13.215 mcg 66%
Vitamin E 1.538 mg 10%
Vitamin K 43.453 mcg 36%
Betaine 2.438 mg 0%
Choline 539.545 mg 98%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 66.9 g 24%
Sugars 5.8 g 12%
Dietary fiber 5.9 g 21%
Carbohydrate 0.6 g 0%
Net carbs 61g
Aminoacids
Nutrient Amount DV
Alanine 1.57 g 0%
Arginine 1.679 g 0%
Aspartic acid 2.816 g 0%
Cysteine 0.347 g 0%
Glutamic acid 6.779 g 0%
Glycine 1.454 g 0%
Histidine 0.785 g 0%
Isoleucine 1.416 g 0%
Leucine 2.42 g 0%
Lysine 1.898 g 0%
Methionine 0.688 g 0%
Phenylalanine 1.439 g 0%
Proline 2.286 g 0%
Serine 1.377 g 0%
Threonine 1.448 g 0%
Tryptophan 0.427 g 0%
Tyrosine 0.975 g 0%
Valine 1.644 g 0%
Minerals
Nutrient Amount DV
Calcium 292.6 mg 23%
Copper 0.38 mg 42%
Fluoride 0 mcg 0%
Iron 2.71 mg 15%
Magnesium 85.88 mg 20%
Manganese 1.02 mg 44%
Phosphorus 485.55 mg 39%
Potassium 504.4 mg 11%
Selenium 74.55 mcg 136%
Sodium 438.65 mg 19%
Zinc 2.78 mg 25%
Other
Nutrient Amount DV
Water 120.113 g 0%
Ash 3.418 g 0%