Your Recipe

Chicken Alfredo Penne

Ingredient Amount Calories
Chicken broiler, raw, meat and skin, breast 680g 1020kcal
Butter without salt 56.8g 407kcal
Pasta dry 455g 1688kcal
Garlic 12g 18kcal
Salt, table 5.6g 0kcal
Parsley fresh 10g 4kcal
Oregano dried 1.02g 3kcal
Basil dried 0.419g 1kcal
Black pepper 2.3g 6kcal
Wheat flour, white, all-purpose, unenriched 23.42g 85kcal
Cheese, parmesan, grated 75g 316kcal
Milk, whole 480g 288kcal

Recipe Instructions:

Ingredients
1 ½ lb chicken breast(680 g), cubed
2 tablespoons butter
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon salt
½ teaspoon pepper
16 oz penne pasta(455 g), cooked
¼ cup fresh parsley(10 g)
¼ cup shredded parmesan cheese(25 g)
SAUCE

2 tablespoons butter
4 cloves garlic, minced
3 tablespoons flour
2 cups milk(480 mL)
½ teaspoon dried oregano
½ teaspoon dried basil
½ cup shredded parmesan cheese(55 g)
½ teaspoon salt
½ teaspoon pepper
Preparation
In a pan over medium-high heat, melt butter, then add the chicken breast.
Season with salt, pepper, oregano, and basil. Cook 8-10 minutes or until chicken is fully cooked. Remove from heat and set chicken aside.
In the same pan over medium heat, melt butter and add the garlic. Cook until the garlic begins to soften.
Add half of the flour to the garlic and butter, stirring until incorporated. Then add the rest of the flour and stir.
Pour in the milk a little bit at a time, stirring well in between, until fully incorporated and sauce begins to thicken.
Season with salt, pepper, oregano, and basil, and stir well to incorporate.
Add parmesan cheese and stir until melted.
Pour the sauce over cooked penne pasta, add the chicken and mix well.
Add parsley and extra parmesan. Mix well.
Enjoy!

Nutrition Facts
Portion Size 300 g | ml
Amount Per Portion 639
2674
kcal
kilojoules
% Daily Value *
Total Fat 25g 33%
Saturated Fat 14g 72%
Sodium 689mg 30%
Total Carbohydrate 66g 24%
Dietary Fiber 2.8g 10%
Sugar 5.9g
Protein 45g 91%
Vitamin D 1.3mcg 7%
Calcium 252mg 19%
Iron 3.7mg 21%
Potassium 594mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 153.343 mcg 17%
Thiamin [B1] 0.807 mg 67%
Riboflavin [B2] 0.564 mg 43%
Niacin [B3] 16.87 mg 105%
Pantothenic acid [B5] 1.349 mg 27%
Vitamin B6 0.799 mg 47%
Cobalamin [B12] 1.002 mcg 0%
Floate [B9] 305.618 mcg 0%
Vitamin C 2.845 mg 3%
Vitamin D 1.333 mcg 7%
Vitamin E 0.708 mg 5%
Vitamin K 32.339 mcg 27%
Betaine 117.744 mg 0%
Choline 106.5 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 66.1 g 24%
Sugars 5.9 g 12%
Dietary fiber 2.8 g 10%
Carbohydrate 57.8 g 0%
Net carbs 60.1g
Aminoacids
Nutrient Amount DV
Alanine 1.703 g 0%
Arginine 1.857 g 0%
Aspartic acid 2.627 g 0%
Cysteine 0.516 g 0%
Glutamic acid 7.153 g 0%
Glycine 1.752 g 0%
Histidine 0.95 g 0%
Isoleucine 1.62 g 0%
Leucine 2.539 g 0%
Lysine 2.207 g 0%
Methionine 0.762 g 0%
Phenylalanine 1.465 g 0%
Proline 2.341 g 0%
Serine 1.327 g 0%
Threonine 1.357 g 0%
Tryptophan 0.418 g 0%
Tyrosine 0.981 g 0%
Valine 1.636 g 0%
Minerals
Nutrient Amount DV
Calcium 252.27 mg 19%
Copper 0.29 mg 33%
Fluoride 14.06 mcg 0%
Iron 3.75 mg 21%
Magnesium 86.5 mg 21%
Manganese 0.85 mg 37%
Phosphorus 512.14 mg 41%
Potassium 594.29 mg 13%
Selenium 74.37 mcg 135%
Sodium 689.41 mg 30%
Zinc 2.93 mg 27%
Other
Nutrient Amount DV
Water 164.262 g 0%
Ash 3.772 g 0%