Your Recipe
PAN FRIED TOAST
Nutrition Facts | |
Portion Size | 252 g | ml |
Amount Per Portion |
817 3420 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 33g | 43% |
Saturated Fat 25g | 123% |
Sodium 1063mg | 46% |
Total Carbohydrate 106g | 39% |
Dietary Fiber 9g | 32% |
Sugar 13g | |
Protein 38g | 77% |
Vitamin D 0mcg | 0% |
Calcium 287mg | 22% |
Iron 8.1mg | 45% |
Potassium 323mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 194.256 mcg | 22% |
Thiamin [B1] | 0.922 mg | 77% |
Riboflavin [B2] | 0.574 mg | 44% |
Niacin [B3] | 12.534 mg | 78% |
Pantothenic acid [B5] | 1.868 mg | 37% |
Vitamin B6 | 0.249 mg | 15% |
Cobalamin [B12] | 0.048 mcg | 0% |
Floate [B9] | 222.612 mcg | 0% |
Vitamin C | 0.448 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.084 mg | 7% |
Vitamin K | 12.964 mcg | 11% |
Betaine | 190.848 mg | 0% |
Choline | 47.227 mg | 9% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 106.4 g | 39% |
Sugars | 12.9 g | 26% |
Dietary fiber | 9 g | 32% |
Carbohydrate | 0 g | 0% |
Net carbs | 93.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.008 g | 0% |
Arginine | 0.009 g | 0% |
Aspartic acid | 0.018 g | 0% |
Cysteine | 0.002 g | 0% |
Glutamic acid | 0.051 g | 0% |
Glycine | 0.005 g | 0% |
Histidine | 0.007 g | 0% |
Isoleucine | 0.014 g | 0% |
Leucine | 0.024 g | 0% |
Lysine | 0.019 g | 0% |
Methionine | 0.006 g | 0% |
Phenylalanine | 0.012 g | 0% |
Proline | 0.023 g | 0% |
Serine | 0.013 g | 0% |
Threonine | 0.011 g | 0% |
Tryptophan | 0.003 g | 0% |
Tyrosine | 0.012 g | 0% |
Valine | 0.016 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 286.82 mg | 22% |
Copper | 0.34 mg | 38% |
Fluoride | 0.8 mcg | 0% |
Iron | 8.07 mg | 45% |
Magnesium | 92.41 mg | 22% |
Manganese | 2.3 mg | 100% |
Phosphorus | 295.78 mg | 24% |
Potassium | 322.66 mg | 7% |
Selenium | 64.8 mcg | 118% |
Sodium | 1062.64 mg | 46% |
Zinc | 2.33 mg | 21% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 83.44 g | 0% |
Ash | 4.528 g | 0% |