Your Recipe

PAN FRIED TOAST

Ingredient Amount Calories
Butter without salt 28.4g 204kcal
Bread, wheat 224g 614kcal

Recipe Instructions:

INGREDIENTS

6-8 Slices Bread
2 Tablespoon Butter or Margarine
Toppings of your choice

METHOD
Spread butter or margarine on both sides of the bread
Heat non stick pan and place the buttered bread. You don't need to butter the pan since the bread is buttered and it won't stick to the pan
Gently press the bread with a spatula so it evenly cooks
After a few seconds, flip the bread slice
Allow the second side to lightly brown
Gently press the bread slice again
Flip the bread and fry until golden
Keep turning until both sides are crisp and very golden
Take the bread out of the pan
Set the toasted bread slice on a plate and repeat with all the other slices
Serve immediately on their own with tea, as a snack or with various toppings

Nutrition Facts
Portion Size 252 g/ml
Amount Per Portion 817
Calories
% Daily Value *
Total Fat 33g 43%
Saturated Fat 25g 123%
Sodium 1063mg 46%
Total Carbohydrate 106g 39%
Dietary Fiber 9g 32%
Sugar 13g
Protein 38g 77%
Vitamin D 0mcg 0%
Calcium 287mg 22%
Iron 8.1mg 45%
Potassium 323mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 194.256 mcg 22%
Thiamin [B1] 0.922 mg 77%
Riboflavin [B2] 0.574 mg 44%
Niacin [B3] 12.534 mg 78%
Pantothenic acid [B5] 1.868 mg 37%
Vitamin B6 0.249 mg 15%
Cobalamin [B12] 0.048 mcg 0%
Floate [B9] 222.612 mcg 0%
Vitamin C 0.448 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.084 mg 7%
Vitamin K 12.964 mcg 11%
Betaine 190.848 mg 0%
Choline 47.227 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 106.4 g 39%
Sugars 12.9 g 26%
Dietary fiber 9 g 32%
Carbohydrate 0 g 0%
Net carbs 93.6g
Aminoacids
Nutrient Amount DV
Alanine 0.008 g 0%
Arginine 0.009 g 0%
Aspartic acid 0.018 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.051 g 0%
Glycine 0.005 g 0%
Histidine 0.007 g 0%
Isoleucine 0.014 g 0%
Leucine 0.024 g 0%
Lysine 0.019 g 0%
Methionine 0.006 g 0%
Phenylalanine 0.012 g 0%
Proline 0.023 g 0%
Serine 0.013 g 0%
Threonine 0.011 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.012 g 0%
Valine 0.016 g 0%
Minerals
Nutrient Amount DV
Calcium 286.82 mg 22%
Copper 0.34 mg 38%
Fluoride 0.8 mcg 0%
Iron 8.07 mg 45%
Magnesium 92.41 mg 22%
Manganese 2.3 mg 100%
Phosphorus 295.78 mg 24%
Potassium 322.66 mg 7%
Selenium 64.8 mcg 118%
Sodium 1062.64 mg 46%
Zinc 2.33 mg 21%
Other
Nutrient Amount DV
Water 83.44 g 0%
Ash 4.528 g 0%