Your Recipe

Tfaya

Ingredient Amount Calories
Onions 150g 60kcal
Couscous dry 200g 752kcal
Chickpeas 400g 648kcal
Turmeric ground 1g 3kcal
Olive oil 30g 265kcal
Cinnamon ground 2g 5kcal
Raisins, dark, seedless 75g 224kcal
Cumin, ground 2g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

200g couscous (1 cup)
150g onion (1 medium), thinly sliced
75g raisins (1/2 cup)
1 can (400g) chickpeas, drained and rinsed
1 teaspoon ground cinnamon (2g)
1 teaspoon ground cumin (2g)
1/2 teaspoon ground turmeric (1g)
Salt and pepper to taste
30g olive oil (for cooking)
Instructions:

Prepare the Couscous:

Cook couscous according to package instructions. Typically, you will use the same amount of water as couscous by weight. For 200g couscous, use 200g of water, and let it sit covered for 5 minutes before fluffing with a fork.
Cook the Onion:

Heat olive oil (30g) in a large skillet over medium heat.
Add thinly sliced onion (150g) and cook, stirring occasionally, until caramelized. This should take about 10-15 minutes.
Add Raisins and Spices:

Stir in raisins (75g), chickpeas (400g), ground cinnamon (2g), ground cumin (2g), and ground turmeric (1g).
Cook for 5 minutes, stirring occasionally, until the chickpeas are heated through and the spices are well combined.
Combine with Couscous:

Fluff the cooked couscous with a fork and add it to the skillet with the onion mixture.
Stir well to combine all ingredients.
Season:

Season with salt and pepper to taste.
Serve:

Serve hot. Optionally, you can top with cooked meat such as lamb or chicken for a complete meal.

Nutrition Facts
Portion Size 430 g | ml
Amount Per Portion 983
4111
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 2.8g 14%
Sodium 39mg 2%
Total Carbohydrate 171g 62%
Dietary Fiber 24g 85%
Sugar 37g
Protein 33g 66%
Vitamin D 0mcg 0%
Calcium 183mg 14%
Iron 8.8mg 49%
Potassium 1169mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2.79 mcg 0%
Thiamin [B1] 0.476 mg 40%
Riboflavin [B2] 0.276 mg 21%
Niacin [B3] 4.982 mg 31%
Pantothenic acid [B5] 1.914 mg 38%
Vitamin B6 0.55 mg 32%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 380.385 mcg 0%
Vitamin C 9.131 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.999 mg 20%
Vitamin K 19.076 mcg 16%
Betaine 0.178 mg 0%
Choline 94.986 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 170.5 g 62%
Sugars 37.3 g 75%
Dietary fiber 23.9 g 85%
Carbohydrate 140.3 g 0%
Net carbs 133.2g
Aminoacids
Nutrient Amount DV
Alanine 1.153 g 0%
Arginine 2.222 g 0%
Aspartic acid 2.687 g 0%
Cysteine 0.602 g 0%
Glutamic acid 7.903 g 0%
Glycine 1.164 g 0%
Histidine 0.759 g 0%
Isoleucine 1.267 g 0%
Leucine 2.159 g 0%
Lysine 1.465 g 0%
Methionine 0.434 g 0%
Phenylalanine 1.593 g 0%
Proline 2.152 g 0%
Serine 1.514 g 0%
Threonine 1.014 g 0%
Tryptophan 0.345 g 0%
Tyrosine 0.788 g 0%
Valine 1.309 g 0%
Minerals
Nutrient Amount DV
Calcium 182.82 mg 14%
Copper 1.1 mg 122%
Fluoride 88.54 mcg 0%
Iron 8.79 mg 49%
Magnesium 166.3 mg 40%
Manganese 3.35 mg 146%
Phosphorus 571.63 mg 46%
Potassium 1169.24 mg 25%
Selenium 8.11 mcg 15%
Sodium 38.97 mg 2%
Zinc 4.24 mg 39%
Other
Nutrient Amount DV
Water 201.856 g 0%
Ash 3.5 g 0%