Your Recipe
Zucchini Noodles with Pesto
Nutrition Facts | |
Portion Size | 158 g | ml |
Amount Per Portion |
217 910 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 21g | 26% |
Saturated Fat 3.5g | 18% |
Sodium 103mg | 4% |
Total Carbohydrate 5.3g | 2% |
Dietary Fiber 1.5g | 5% |
Sugar 0.1g | |
Protein 5.3g | 11% |
Vitamin D 0mcg | 0% |
Calcium 98mg | 8% |
Iron 1.5mg | 8% |
Potassium 595mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 72.685 mcg | 8% |
Thiamin [B1] | 0.059 mg | 5% |
Riboflavin [B2] | 0.073 mg | 6% |
Niacin [B3] | 0.953 mg | 6% |
Pantothenic acid [B5] | 0.495 mg | 10% |
Vitamin B6 | 0.21 mg | 12% |
Cobalamin [B12] | 0.076 mcg | 0% |
Floate [B9] | 31.944 mcg | 0% |
Vitamin C | 43.703 mg | 49% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.761 mg | 18% |
Vitamin K | 59.36 mcg | 49% |
Betaine | 0.076 mg | 0% |
Choline | 2.63 mg | 0% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 5.3 g | 2% |
Sugars | 0.1 g | 0% |
Dietary fiber | 1.5 g | 5% |
Carbohydrate | 4.6 g | 0% |
Net carbs | 5.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.185 g | 0% |
Arginine | 0.159 g | 0% |
Aspartic acid | 0.434 g | 0% |
Cysteine | 0.038 g | 0% |
Glutamic acid | 0.387 g | 0% |
Glycine | 0.139 g | 0% |
Histidine | 0.077 g | 0% |
Isoleucine | 0.131 g | 0% |
Leucine | 0.214 g | 0% |
Lysine | 0.195 g | 0% |
Methionine | 0.051 g | 0% |
Phenylalanine | 0.131 g | 0% |
Proline | 0.114 g | 0% |
Serine | 0.145 g | 0% |
Threonine | 0.092 g | 0% |
Tryptophan | 0.034 g | 0% |
Tyrosine | 0.096 g | 0% |
Valine | 0.164 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 97.9 mg | 8% |
Copper | 0.17 mg | 19% |
Fluoride | 0 mcg | 0% |
Iron | 1.45 mg | 8% |
Magnesium | 48.79 mg | 12% |
Manganese | 0.39 mg | 17% |
Phosphorus | 154.33 mg | 12% |
Potassium | 594.56 mg | 13% |
Selenium | 2.57 mcg | 5% |
Sodium | 103.09 mg | 4% |
Zinc | 1.33 mg | 12% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 124.385 g | 0% |
Ash | 1.84 g | 0% |