Your Recipe

Zucchini Noodles with Pesto

Ingredient Amount Calories
Lemon juice 9.58g 2kcal
Zucchini 472g 99kcal
Garlic 6g 9kcal
Olive oil 74g 654kcal
Basil fresh 46g 11kcal
Cheese, parmesan, grated 22.5g 95kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 small zucchini ends trimmed
2 cups packed fresh basil leaves
2 cloves garlic
1/3 cup extra-virgin olive oil
2 teaspoons fresh lemon juice
1/4 cup freshly grated Parmesan cheese
Kosher salt and freshly ground black pepper to taste
Cherry or grape tomatoes optional
Instructions
Use a julienne peeler or mandoline to slice the zucchini into noodles. Set aside.
Combine the basil and garlic in a food processor and pulse until coarsely chopped. Slowly add the olive oil in a constant stream while the food processor is on. Stop the machine and scrape down the sides of the food processor with a rubber spatula. Add the lemon juice and Parmesan cheese. Pulse until blended. Season with salt and pepper.
Combine the zucchini noodles and pesto. Toss until zucchini noodles are well coated. Top with tomatoes, if using. Serve at room temperature or chilled.
Note-if you want to cook the zucchini noodles, you can. Just add the zucchini pesto noodles to a skillet and sauté them up over medium heat. It only takes a few minutes.

Nutrition Facts
Portion Size 158 g | ml
Amount Per Portion 217
910
kcal
kilojoules
% Daily Value *
Total Fat 21g 26%
Saturated Fat 3.5g 18%
Sodium 103mg 4%
Total Carbohydrate 5.3g 2%
Dietary Fiber 1.5g 5%
Sugar 0.1g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 1.5mg 8%
Potassium 595mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 72.685 mcg 8%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.073 mg 6%
Niacin [B3] 0.953 mg 6%
Pantothenic acid [B5] 0.495 mg 10%
Vitamin B6 0.21 mg 12%
Cobalamin [B12] 0.076 mcg 0%
Floate [B9] 31.944 mcg 0%
Vitamin C 43.703 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 2.761 mg 18%
Vitamin K 59.36 mcg 49%
Betaine 0.076 mg 0%
Choline 2.63 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.3 g 2%
Sugars 0.1 g 0%
Dietary fiber 1.5 g 5%
Carbohydrate 4.6 g 0%
Net carbs 5.2g
Aminoacids
Nutrient Amount DV
Alanine 0.185 g 0%
Arginine 0.159 g 0%
Aspartic acid 0.434 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.387 g 0%
Glycine 0.139 g 0%
Histidine 0.077 g 0%
Isoleucine 0.131 g 0%
Leucine 0.214 g 0%
Lysine 0.195 g 0%
Methionine 0.051 g 0%
Phenylalanine 0.131 g 0%
Proline 0.114 g 0%
Serine 0.145 g 0%
Threonine 0.092 g 0%
Tryptophan 0.034 g 0%
Tyrosine 0.096 g 0%
Valine 0.164 g 0%
Minerals
Nutrient Amount DV
Calcium 97.9 mg 8%
Copper 0.17 mg 19%
Fluoride 0 mcg 0%
Iron 1.45 mg 8%
Magnesium 48.79 mg 12%
Manganese 0.39 mg 17%
Phosphorus 154.33 mg 12%
Potassium 594.56 mg 13%
Selenium 2.57 mcg 5%
Sodium 103.09 mg 4%
Zinc 1.33 mg 12%
Other
Nutrient Amount DV
Water 124.385 g 0%
Ash 1.84 g 0%