Your Recipe
LOW CALORIE PINEAPPLE KIWI ORANGE SMOOTHIE
| Nutrition Facts | |
| Portion Size | 316 g | ml |
| Amount Per Portion |
233 975 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4.3g | 5% |
| Saturated Fat 0.5g | 3% |
| Sodium 62mg | 3% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 8.7g | 31% |
| Sugar 23g | |
| Protein 12g | 23% |
| Vitamin D 0mcg | 0% |
| Calcium 201mg | 15% |
| Iron 1.7mg | 10% |
| Potassium 904mg | 19% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 94.689 mcg | 11% |
| Thiamin [B1] | 0.188 mg | 16% |
| Riboflavin [B2] | 0.353 mg | 27% |
| Niacin [B3] | 2.15 mg | 13% |
| Pantothenic acid [B5] | 0.717 mg | 14% |
| Vitamin B6 | 0.446 mg | 26% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Floate [B9] | 86.368 mcg | 0% |
| Vitamin C | 125.094 mg | 139% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.474 mg | 10% |
| Vitamin K | 38.171 mcg | 32% |
| Betaine | 1.028 mg | 0% |
| Choline | 27.093 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 41.2 g | 15% |
| Sugars | 23 g | 46% |
| Dietary fiber | 8.7 g | 31% |
| Carbohydrate | 40.8 g | 0% |
| Net carbs | 18.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.436 g | 0% |
| Arginine | 0.593 g | 0% |
| Aspartic acid | 0.929 g | 0% |
| Cysteine | 0.138 g | 0% |
| Glutamic acid | 2.177 g | 0% |
| Glycine | 0.315 g | 0% |
| Histidine | 0.335 g | 0% |
| Isoleucine | 0.521 g | 0% |
| Leucine | 0.972 g | 0% |
| Lysine | 0.777 g | 0% |
| Methionine | 0.295 g | 0% |
| Phenylalanine | 0.54 g | 0% |
| Proline | 0.973 g | 0% |
| Serine | 0.564 g | 0% |
| Threonine | 0.426 g | 0% |
| Tryptophan | 0.158 g | 0% |
| Tyrosine | 0.456 g | 0% |
| Valine | 0.653 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 200.87 mg | 15% |
| Copper | 0.34 mg | 37% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 1.75 mg | 10% |
| Magnesium | 106.03 mg | 25% |
| Manganese | 0.89 mg | 39% |
| Phosphorus | 244.69 mg | 20% |
| Potassium | 904.1 mg | 19% |
| Selenium | 14.02 mcg | 25% |
| Sodium | 61.83 mg | 3% |
| Zinc | 1.22 mg | 11% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 255.889 g | 0% |
| Ash | 2.707 g | 0% |
