Your Recipe

Chicken Curry Stuffed Sweet Potatoes

Ingredient Amount Calories
Cauliflower 159.6g 40kcal
Coriander (Cilantro) Leaves 5g 1kcal
Sweet potato, raw 416g 358kcal
Chicken, skin (drumsticks and thighs), with added solution, raw 226g 872kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium sweet potatoes (about 8 ounces each)

½ cup Madras curry sauce

1 ½ cups chopped cooked cauliflower

8 ounces chopped cooked chicken, warmed

4 teaspoons chopped fresh cilantro

Directions
Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.

Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.

Top each potato with some curry sauce, cauliflower, chicken and cilantro. Serve warm.

Nutrition Facts
Portion Size 202 g | ml
Amount Per Portion 318
1330
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 6g 30%
Sodium 148mg 6%
Total Carbohydrate 23g 8%
Dietary Fiber 4.1g 15%
Sugar 5.1g
Protein 8.7g 17%
Vitamin D 0.2mcg 1%
Calcium 45mg 3%
Iron 1.1mg 6%
Potassium 533mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 773.213 mcg 86%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.123 mg 9%
Niacin [B3] 2.296 mg 14%
Pantothenic acid [B5] 1.105 mg 22%
Vitamin B6 0.356 mg 21%
Cobalamin [B12] 0.384 mcg 0%
Floate [B9] 36.088 mcg 0%
Vitamin C 22.065 mg 25%
Vitamin D 0.226 mcg 1%
Vitamin E 0.582 mg 4%
Vitamin K 22.949 mcg 19%
Betaine 4.803 mg 0%
Choline 29.281 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.1 g 8%
Sugars 5.1 g 10%
Dietary fiber 4.1 g 15%
Carbohydrate 23.1 g 0%
Net carbs 18g
Aminoacids
Nutrient Amount DV
Alanine 0.557 g 0%
Arginine 0.538 g 0%
Aspartic acid 0.936 g 0%
Cysteine 0.083 g 0%
Glutamic acid 1.008 g 0%
Glycine 0.902 g 0%
Histidine 0.183 g 0%
Isoleucine 0.264 g 0%
Leucine 0.484 g 0%
Lysine 0.514 g 0%
Methionine 0.144 g 0%
Phenylalanine 0.309 g 0%
Proline 0.56 g 0%
Serine 0.354 g 0%
Threonine 0.316 g 0%
Tryptophan 0.071 g 0%
Tyrosine 0.204 g 0%
Valine 0.363 g 0%
Minerals
Nutrient Amount DV
Calcium 44.77 mg 3%
Copper 0.19 mg 21%
Fluoride 0.4 mcg 0%
Iron 1.11 mg 6%
Magnesium 36.27 mg 9%
Manganese 0.34 mg 15%
Phosphorus 116.76 mg 9%
Potassium 533.36 mg 11%
Selenium 6.98 mcg 13%
Sodium 148.28 mg 6%
Zinc 0.78 mg 7%
Other
Nutrient Amount DV
Water 146.736 g 0%
Ash 1.69 g 0%