Your Recipe

Ultimate Fruit Smoothie

Ingredient Amount Calories
Mango 105g 63kcal
Peaches 75g 29kcal
Pineapples 82.5g 41kcal
Strawberries 14g 5kcal
Orange Juice 124g 56kcal
Milk 2% fat 122g 61kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup 2% milk

½ cup orange juice

½ mango - peeled, seeded, and cut into chunks

½ fresh peach - peeled, pitted, and sliced

¼ cup fresh pineapple chunks

2 strawberries

Directions
Blend milk, orange juice, mango, peach, pineapple, and strawberries together in a blender until smooth.

Cook's Note:
If this not smooth enough, add milk and orange juice until desired consistency is reached.

Nutrition Facts
Portion Size 523 g/ml
Amount Per Portion 255
Calories
% Daily Value *
Total Fat 3.4g 4%
Saturated Fat 1.7g 8%
Sodium 61mg 3%
Total Carbohydrate 54g 19%
Dietary Fiber 4.5g 16%
Sugar 46g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 189mg 15%
Iron 0.9mg 5%
Potassium 849mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 117.875 mcg 13%
Thiamin [B1] 0.275 mg 23%
Riboflavin [B2] 0.356 mg 27%
Niacin [B3] 2.382 mg 15%
Pantothenic acid [B5] 1.185 mg 24%
Vitamin B6 0.339 mg 20%
Cobalamin [B12] 0.647 mcg 0%
Floate [B9] 109.66 mcg 0%
Vitamin C 153.081 mg 170%
Vitamin D 0 mcg 0%
Vitamin E 1.636 mg 11%
Vitamin K 7.614 mcg 6%
Betaine 1.351 mg 0%
Choline 45.587 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.5 g 19%
Sugars 46.4 g 93%
Dietary fiber 4.5 g 16%
Carbohydrate 53.5 g 0%
Net carbs 7.1g
Aminoacids
Nutrient Amount DV
Alanine 0.294 g 0%
Arginine 0.239 g 0%
Aspartic acid 0.944 g 0%
Cysteine 0.052 g 0%
Glutamic acid 1.168 g 0%
Glycine 0.165 g 0%
Histidine 0.165 g 0%
Isoleucine 0.28 g 0%
Leucine 0.495 g 0%
Lysine 0.465 g 0%
Methionine 0.136 g 0%
Phenylalanine 0.282 g 0%
Proline 0.115 g 0%
Serine 0.352 g 0%
Threonine 0.245 g 0%
Tryptophan 0.08 g 0%
Tyrosine 0.255 g 0%
Valine 0.36 g 0%
Minerals
Nutrient Amount DV
Calcium 189.06 mg 15%
Copper 0.33 mg 36%
Fluoride 7.76 mcg 0%
Iron 0.92 mg 5%
Magnesium 56.03 mg 13%
Manganese 0.97 mg 42%
Phosphorus 172.98 mg 14%
Potassium 849.19 mg 18%
Selenium 4.02 mcg 7%
Sodium 60.6 mg 3%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 456.436 g 0%
Ash 2.3 g 0%