Your Recipe

Salmon in Foil with Vegetables

Ingredient Amount Calories
Corn 174g 150kcal
Peppers, raw, red, sweet 149g 39kcal
Butter without salt 56.7g 407kcal
Lima Beans 190g 234kcal
Garlic 2.81g 4kcal
Dill weed fresh 2.1g 1kcal
Lemon peel 2g 1kcal
Fish, salmon, Atlantic, wild, raw 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6-ounce) skin-on salmon fillets
Kosher salt and freshly ground black pepper
4 tbsp. (1/2 stick) unsalted butter, melted, plus more for foil
2 tsp. chopped fresh dill, plus more for garnish
1 tsp. garlic, finely chopped
1 tsp. lemon zest
1 red bell pepper, sliced
1 c. frozen corn, thawed
1 c. frozen lima beans, thawed
Directions
Step 1
Preheat oven to 400°F. Season salmon with salt and pepper. Butter the center of four large sheets of foil and top each with one piece of salmon, skin-side down.
Step 2
Combine butter, dill, garlic, and lemon zest in a bowl. Spoon butter mixture over salmon, dividing evenly. Top with pepper, corn, and lima beans, dividing evenly. Tightly wrap contents in foil and place on a baking sheet. Bake until salmon is just cooked through, 15 to 20 minutes. Garnish with dill.

Nutrition Facts
Portion Size 319 g | ml
Amount Per Portion 457
1913
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 13g 67%
Sodium 95mg 4%
Total Carbohydrate 22g 8%
Dietary Fiber 4.3g 15%
Sugar 5.1g
Protein 47g 94%
Vitamin D 0.4mcg 2%
Calcium 46mg 4%
Iron 3mg 17%
Potassium 1335mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 189.521 mcg 21%
Thiamin [B1] 0.552 mg 46%
Riboflavin [B2] 0.774 mg 60%
Niacin [B3] 15.405 mg 96%
Pantothenic acid [B5] 3.488 mg 70%
Vitamin B6 1.683 mg 99%
Cobalamin [B12] 5.589 mcg 0%
Floate [B9] 92.804 mcg 0%
Vitamin C 56.746 mg 63%
Vitamin D 0.446 mcg 2%
Vitamin E 1.016 mg 7%
Vitamin K 5.905 mcg 5%
Betaine 0.037 mg 0%
Choline 35.909 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.9 g 8%
Sugars 5.1 g 10%
Dietary fiber 4.3 g 15%
Carbohydrate 21.8 g 0%
Net carbs 16.9g
Aminoacids
Nutrient Amount DV
Alanine 2.367 g 0%
Arginine 2.374 g 0%
Aspartic acid 4.129 g 0%
Cysteine 0.432 g 0%
Glutamic acid 5.988 g 0%
Glycine 1.866 g 0%
Histidine 1.181 g 0%
Isoleucine 1.881 g 0%
Leucine 3.253 g 0%
Lysine 3.481 g 0%
Methionine 1.1 g 0%
Phenylalanine 1.602 g 0%
Proline 1.419 g 0%
Serine 1.711 g 0%
Threonine 1.738 g 0%
Tryptophan 0.447 g 0%
Tyrosine 1.298 g 0%
Valine 2.093 g 0%
Minerals
Nutrient Amount DV
Calcium 46.11 mg 4%
Copper 0.62 mg 68%
Fluoride 0.4 mcg 0%
Iron 3 mg 17%
Magnesium 107.29 mg 26%
Manganese 0.75 mg 33%
Phosphorus 465.03 mg 37%
Potassium 1335.19 mg 28%
Selenium 65.37 mcg 119%
Sodium 95.12 mg 4%
Zinc 1.8 mg 16%
Other
Nutrient Amount DV
Water 222.749 g 0%
Ash 5.926 g 0%