Your Recipe

Weight watchers corn chowder

Ingredient Amount Calories
Carrots, raw 144g 59kcal
Potatoes, raw, flesh and skin 453.59g 349kcal
Butter without salt 42.52g 305kcal
Garlic 3g 4kcal
Bay leaf 0.16666g 1kcal
Thyme dried 0.46g 1kcal
Vegetable broth 1175g 59kcal
Wheat flour, white, all-purpose, unenriched 31.25g 114kcal
Onions, yellow, raw 170g 65kcal
Milk, whole 240g 144kcal
Corn, sweet, yellow, raw 824g 709kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
8 ears fresh sweet yellow corn, husked and silks removed and kernels cut from cob
3 Tbsp butter
1 medium yellow onion chopped (1 1/2 cups)
2 medium carrots, chopped
1/4 cup all-purpose flour
1 clove garlic, minced
5 cups of veggie broth
1 cup of milk
1 lb Yukon Gold potatoes, cut into 1/2-inch pieces
1/2 tsp dried thyme
1 bay leaf

INSTRUCTIONS
Melt butter in a large pot over medium heat. Add the onions and carrots, and cook, stirring frequently, until onion has softened and just starting to brown around edges, about 8 - 10 minutes. Add in the flour and garlic and cook 1 ½ minutes. While whisking, slowly pour in 5 veggie stock(broth). Bring mixture to a boil, stirring constantly, then stir in corn kernels and potatoes. Add in thyme and bay leaf and season with salt and pepper to taste. Bring to a light boil, then reduce heat to medium-low and allow to simmer, stirring occasionally, until potatoes are tender, about 20 minutes.
Remove bay leave then transfer 2 ½ cups of the chowder to a blender and blend until smooth. Stir the mixture back into the pot then stir in milk.
Serving Size: 1 cup

Nutrition Facts
Portion Size 385 g/ml
Amount Per Portion 226
Calories
% Daily Value *
Total Fat 6.9g 9%
Saturated Fat 5.3g 26%
Sodium 478mg 21%
Total Carbohydrate 39g 14%
Dietary Fiber 4.3g 15%
Sugar 10g
Protein 9.4g 19%
Vitamin D 0.3mcg 2%
Calcium 63mg 5%
Iron 1.3mg 7%
Potassium 696mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 223.323 mcg 25%
Thiamin [B1] 0.274 mg 23%
Riboflavin [B2] 0.163 mg 13%
Niacin [B3] 2.852 mg 18%
Pantothenic acid [B5] 1.068 mg 21%
Vitamin B6 0.325 mg 19%
Cobalamin [B12] 0.171 mcg 0%
Floate [B9] 56.566 mcg 0%
Vitamin C 21.721 mg 24%
Vitamin D 0.33 mcg 2%
Vitamin E 0.342 mg 2%
Vitamin K 6.313 mcg 5%
Betaine 0.185 mg 0%
Choline 39.433 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.7 g 14%
Sugars 10 g 20%
Dietary fiber 4.3 g 15%
Carbohydrate 11.8 g 0%
Net carbs 28.6g
Aminoacids
Nutrient Amount DV
Alanine 0.375 g 0%
Arginine 0.229 g 0%
Aspartic acid 0.58 g 0%
Cysteine 0.065 g 0%
Glutamic acid 1.068 g 0%
Glycine 0.188 g 0%
Histidine 0.129 g 0%
Isoleucine 0.202 g 0%
Leucine 0.466 g 0%
Lysine 0.234 g 0%
Methionine 0.099 g 0%
Phenylalanine 0.235 g 0%
Proline 0.398 g 0%
Serine 0.233 g 0%
Threonine 0.219 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.176 g 0%
Valine 0.282 g 0%
Minerals
Nutrient Amount DV
Calcium 63.1 mg 5%
Copper 0.15 mg 17%
Fluoride 0.72 mcg 0%
Iron 1.33 mg 7%
Magnesium 61.5 mg 15%
Manganese 0.36 mg 16%
Phosphorus 178.43 mg 14%
Potassium 695.79 mg 15%
Selenium 2.87 mcg 5%
Sodium 478.4 mg 21%
Zinc 0.93 mg 8%
Other
Nutrient Amount DV
Water 330.169 g 0%
Ash 2.609 g 0%