Your Recipe

Lemon-Butter Tilapia with Almonds

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Almonds 30g 174kcal
Butter without salt 56.75g 407kcal
Bouillon/Chicken broth 60g 160kcal
Olive oil 14g 124kcal
Black pepper 0.575g 1kcal
Sea salt 3g 0kcal
Fish, tilapia, raw 453.6g 435kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tilapia fillets (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1/4 cup butter, cubed
1/4 cup white wine or chicken broth
2 tablespoons lemon juice
1/4 cup sliced almonds

Directions
Sprinkle fillets with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. Remove and keep warm.
Add butter, wine and lemon juice to same pan; cook and stir until butter is melted. Serve with fish; sprinkle fish with almonds.

Nutrition Facts
Portion Size 162 g | ml
Amount Per Portion 327
1368
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 13g 67%
Sodium 3937mg 171%
Total Carbohydrate 4.9g 2%
Dietary Fiber 1g 4%
Sugar 3.1g
Protein 34g 68%
Vitamin D 3.5mcg 18%
Calcium 64mg 5%
Iron 1.1mg 6%
Potassium 457mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 97.081 mcg 11%
Thiamin [B1] 0.079 mg 7%
Riboflavin [B2] 0.227 mg 17%
Niacin [B3] 5.081 mg 32%
Pantothenic acid [B5] 0.705 mg 14%
Vitamin B6 0.213 mg 13%
Cobalamin [B12] 1.861 mcg 0%
Floate [B9] 37.206 mcg 0%
Vitamin C 2.951 mg 3%
Vitamin D 3.515 mcg 18%
Vitamin E 3.288 mg 22%
Vitamin K 4.923 mcg 4%
Betaine 24.662 mg 0%
Choline 72.414 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.9 g 2%
Sugars 3.1 g 6%
Dietary fiber 1 g 4%
Carbohydrate 4.9 g 0%
Net carbs 1.8g
Aminoacids
Nutrient Amount DV
Alanine 1.463 g 0%
Arginine 1.638 g 0%
Aspartic acid 2.814 g 0%
Cysteine 0.267 g 0%
Glutamic acid 4.136 g 0%
Glycine 1.293 g 0%
Histidine 0.577 g 0%
Isoleucine 1.119 g 0%
Leucine 1.942 g 0%
Lysine 2.105 g 0%
Methionine 0.687 g 0%
Phenylalanine 1.01 g 0%
Proline 0.945 g 0%
Serine 0.997 g 0%
Threonine 1.128 g 0%
Tryptophan 0.256 g 0%
Tyrosine 0.811 g 0%
Valine 1.173 g 0%
Minerals
Nutrient Amount DV
Calcium 63.77 mg 5%
Copper 0.16 mg 18%
Fluoride 0.45 mcg 0%
Iron 1.11 mg 6%
Magnesium 60.65 mg 14%
Manganese 0.26 mg 11%
Phosphorus 258.2 mg 21%
Potassium 457.23 mg 10%
Selenium 52.06 mcg 95%
Sodium 3936.77 mg 171%
Zinc 0.63 mg 6%
Other
Nutrient Amount DV
Water 98.195 g 0%
Ash 8.692 g 0%