Your Recipe

Savory Mung Bean Crepes

Ingredient Amount Calories
Coriander (Cilantro) Leaves 8g 2kcal
Onions 70g 28kcal
Garlic 3g 4kcal
Mung beans, mature seeds, raw 103.5g 359kcal

Recipe Instructions:

1/2 cup whole mung beans, soaked for 8-10 hours
1 small clove of garlic
a few thin slivers of ginger
salt to taste
1 small chopped onion
a few springs of cilantro leaves, chopped
oil

Discard the water in which the mung beans have been soaked. Place the beans into a blender, with the garlic and ginger. Add some water, about 1/2 - 1 cup, and turn the blender on. Blend until a smooth batter is formed. Can add more water if the mixture is too thick. The consistency should be similar to crepe batter, but slightly thicker and not as runny. Add salt to taste.
Heat 1 tsp of oil in a non stick pan. When hot, use a small round ladle to put the batter in the pan. Using the back of the ladle, spread the batter using a hand motion of concentric circles until the batter is well spread out, into a 4-6 inch circle. Add the chopped onions and cilantro to the crepe. Don't worry if at first the batter appears unwieldy. On medium heat, let the crepe cook for a minute or two on one side, and then flip it over, as the sides get cooked. Allow to cook on the other side. Remove when the crepe has patches of golden brown all over. The crepe should be soft and somewhat pliable. Serve immediately.

Nutrition Facts
Portion Size 92 g | ml
Amount Per Portion 197
823
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Sodium 11mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 9.2g 33%
Sugar 4.9g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 3.7mg 20%
Potassium 723mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 16.585 mcg 2%
Thiamin [B1] 0.343 mg 29%
Riboflavin [B2] 0.138 mg 11%
Niacin [B3] 1.261 mg 8%
Pantothenic acid [B5] 1.063 mg 21%
Vitamin B6 0.264 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 332.613 mcg 0%
Vitamin C 6.622 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.372 mg 2%
Vitamin K 17.223 mcg 14%
Betaine 0.035 mg 0%
Choline 53.658 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.3 g 13%
Sugars 4.9 g 10%
Dietary fiber 9.2 g 33%
Carbohydrate 3.9 g 0%
Net carbs 31.4g
Aminoacids
Nutrient Amount DV
Alanine 0.553 g 0%
Arginine 0.911 g 0%
Aspartic acid 1.465 g 0%
Cysteine 0.111 g 0%
Glutamic acid 2.309 g 0%
Glycine 0.505 g 0%
Histidine 0.366 g 0%
Isoleucine 0.53 g 0%
Leucine 0.969 g 0%
Lysine 0.879 g 0%
Methionine 0.15 g 0%
Phenylalanine 0.758 g 0%
Proline 0.572 g 0%
Serine 0.619 g 0%
Threonine 0.414 g 0%
Tryptophan 0.14 g 0%
Tyrosine 0.376 g 0%
Valine 0.652 g 0%
Minerals
Nutrient Amount DV
Calcium 81.76 mg 6%
Copper 0.51 mg 57%
Fluoride 0.39 mcg 0%
Iron 3.66 mg 20%
Magnesium 102.72 mg 24%
Manganese 0.62 mg 27%
Phosphorus 204.29 mg 16%
Potassium 722.76 mg 15%
Selenium 4.67 mcg 8%
Sodium 11.26 mg 0%
Zinc 1.48 mg 13%
Other
Nutrient Amount DV
Water 40.439 g 0%
Ash 1.922 g 0%