Your Recipe

Locro (Argentina)

Ingredient Amount Calories
Onions 40g 16kcal
Peppers, raw, green, sweet 37.25g 7kcal
Tomatoes 45g 8kcal
Tap water 240g 0kcal
Olive oil 13.5g 119kcal
Paprika 1.15g 3kcal
Cumin, ground 1.6g 6kcal
Corn, sweet, white, canned, whole kernel, drained solids 41g 27kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 113.5g 145kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 1/4 cup dried hominy or corn kernels, soaked overnight
• 1/4 lb beef or pork, diced
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 1/4 cup diced tomatoes
• 1/2 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup water or beef broth
• 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a small pot over medium-high heat.
2. Add diced beef or pork and cook until browned.
3. Add chopped onion, bell pepper, and cook until softened, about 3-4 minutes.
4. Stir in diced tomatoes, ground cumin, smoked paprika, salt, and pepper. Cook for another 2 minutes.
5. Drain soaked hominy or corn kernels and add them to the pot.
6. Pour in water or beef broth. Bring to a boil, then reduce heat to low.
7. Cover and simmer for 1.5 to 2 hours, stirring occasionally, until the meat is tender and the hominy or corn kernels are cooked through.
8. Serve hot as your OMAD meal.

Nutrition Facts
Portion Size 533 g | ml
Amount Per Portion 333
1393
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 4.2g 21%
Sodium 193mg 8%
Total Carbohydrate 15g 5%
Dietary Fiber 3.2g 12%
Sugar 5.7g
Protein 27g 55%
Vitamin D 0.1mcg 1%
Calcium 58mg 4%
Iron 4.2mg 23%
Potassium 756mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 57.224 mcg 6%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.279 mg 21%
Niacin [B3] 6.772 mg 42%
Pantothenic acid [B5] 0.995 mg 20%
Vitamin B6 0.858 mg 50%
Cobalamin [B12] 2.611 mcg 0%
Floate [B9] 38.194 mcg 0%
Vitamin C 39.946 mg 44%
Vitamin D 0.114 mcg 1%
Vitamin E 2.951 mg 20%
Vitamin K 17.311 mcg 14%
Betaine 21.283 mg 0%
Choline 97.323 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.6 g 5%
Sugars 5.7 g 11%
Dietary fiber 3.2 g 12%
Carbohydrate 7.8 g 0%
Net carbs 8.8g
Aminoacids
Nutrient Amount DV
Alanine 1.544 g 0%
Arginine 1.77 g 0%
Aspartic acid 2.546 g 0%
Cysteine 0.289 g 0%
Glutamic acid 4.6 g 0%
Glycine 1.171 g 0%
Histidine 0.858 g 0%
Isoleucine 1.139 g 0%
Leucine 2.205 g 0%
Lysine 2.358 g 0%
Methionine 0.75 g 0%
Phenylalanine 1.069 g 0%
Proline 1.181 g 0%
Serine 1.069 g 0%
Threonine 1.186 g 0%
Tryptophan 0.305 g 0%
Tyrosine 0.932 g 0%
Valine 1.225 g 0%
Minerals
Nutrient Amount DV
Calcium 58.27 mg 4%
Copper 0.23 mg 26%
Fluoride 173.1 mcg 0%
Iron 4.23 mg 23%
Magnesium 52.14 mg 12%
Manganese 0.26 mg 11%
Phosphorus 302.06 mg 24%
Potassium 755.87 mg 16%
Selenium 28.11 mcg 51%
Sodium 193.16 mg 8%
Zinc 6.64 mg 60%
Other
Nutrient Amount DV
Water 468.822 g 0%
Ash 2.768 g 0%