Your Recipe

KETO CHEESE CRACKERS

Ingredient Amount Calories
Tap water 14.8g 0kcal
Cheese, parmesan, grated 50g 211kcal

Recipe Instructions:

INGREDIENTS

1/2 cup grated parmesan cheese
1/2 cup superfine almond flour
1 tbsp water (if needed)

INSTRUCTIONS
Preheat oven to 400°F. Line a baking sheet with parchment paper.
Add cheese and almond flour into a food processor and pulse until the cheese begins to stick to the almond flour and forms large crumbs. When you squeeze the crumbs between your hands, they should stick together like a dough. If your dough is too crumbly, add 1 tbsp of water and pulse again.

Roll dough out between two sheets of parchment paper until it is 1/8 inch thick. Cut dough into 1-inch squares.
Place crackers onto baking sheet, making sure none of them touch.
Bake crackers for 10 minutes. Remove baking sheet from oven briefly and flip crackers over. Place baking sheet back into the oven and bake crackers an additional 3-5 minutes or until crackers are lightly browned and the tops feel firm and crunchy to the touch. Let crackers cool before eating. Store uneaten crackers in an airtight container at room temperature for up to 2-3 days.

Nutrition Facts
Portion Size 65 g/ml
Amount Per Portion 211
Calories
% Daily Value *
Total Fat 14g 18%
Saturated Fat 7.8g 39%
Sodium 876mg 38%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0g 0%
Sugar 0g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 442mg 34%
Iron 0.2mg 1%
Potassium 92mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 114 mcg 13%
Thiamin [B1] 0.014 mg 1%
Riboflavin [B2] 0.173 mg 13%
Niacin [B3] 0.039 mg 0%
Pantothenic acid [B5] 0.229 mg 5%
Vitamin B6 0.041 mg 2%
Cobalamin [B12] 0.675 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 4%
Betaine 0.1 mg 0%
Choline 7.05 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.2 g 2%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 442.44 mg 34%
Copper 0.02 mg 2%
Fluoride 10.54 mcg 0%
Iron 0.23 mg 1%
Magnesium 17.65 mg 4%
Manganese 0.03 mg 1%
Phosphorus 317 mg 25%
Potassium 92 mg 2%
Selenium 17.5 mcg 32%
Sodium 875.59 mg 38%
Zinc 2.17 mg 20%
Other
Nutrient Amount DV
Water 26.185 g 0%
Ash 3.59 g 0%