Your Recipe
Tuna and Green Bean Pasta Salad
Nutrition Facts | |
Portion Size | 313 g | ml |
Amount Per Portion |
383 1604 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 1.7g | 9% |
Sodium 362mg | 16% |
Total Carbohydrate 51g | 19% |
Dietary Fiber 5.9g | 21% |
Sugar 5.8g | |
Protein 20g | 40% |
Vitamin D 0mcg | 0% |
Calcium 67mg | 5% |
Iron 3.5mg | 19% |
Potassium 894mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 64.724 mcg | 7% |
Thiamin [B1] | 0.497 mg | 41% |
Riboflavin [B2] | 0.306 mg | 24% |
Niacin [B3] | 9.378 mg | 59% |
Pantothenic acid [B5] | 0.815 mg | 16% |
Vitamin B6 | 0.653 mg | 38% |
Cobalamin [B12] | 0.917 mcg | 0% |
Floate [B9] | 201.765 mcg | 0% |
Vitamin C | 41.347 mg | 46% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.732 mg | 18% |
Vitamin K | 96.215 mcg | 80% |
Betaine | 53.593 mg | 0% |
Choline | 32.081 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 51.4 g | 19% |
Sugars | 5.8 g | 12% |
Dietary fiber | 5.9 g | 21% |
Carbohydrate | 49.5 g | 0% |
Net carbs | 45.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.973 g | 0% |
Arginine | 1.002 g | 0% |
Aspartic acid | 2.046 g | 0% |
Cysteine | 0.254 g | 0% |
Glutamic acid | 4.044 g | 0% |
Glycine | 0.812 g | 0% |
Histidine | 0.503 g | 0% |
Isoleucine | 0.823 g | 0% |
Leucine | 1.462 g | 0% |
Lysine | 1.307 g | 0% |
Methionine | 0.431 g | 0% |
Phenylalanine | 0.823 g | 0% |
Proline | 1.105 g | 0% |
Serine | 0.839 g | 0% |
Threonine | 0.794 g | 0% |
Tryptophan | 0.231 g | 0% |
Tyrosine | 0.548 g | 0% |
Valine | 0.964 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 66.76 mg | 5% |
Copper | 0.36 mg | 40% |
Fluoride | 35.1 mcg | 0% |
Iron | 3.49 mg | 19% |
Magnesium | 81.78 mg | 19% |
Manganese | 0.77 mg | 33% |
Phosphorus | 275.62 mg | 22% |
Potassium | 894.01 mg | 19% |
Selenium | 49.71 mcg | 90% |
Sodium | 362.14 mg | 16% |
Zinc | 1.31 mg | 12% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 227.311 g | 0% |
Ash | 3.524 g | 0% |