Your Recipe

Tuna and Green Bean Pasta Salad

Ingredient Amount Calories
Lemon juice 76.6g 17kcal
Potatoes, raw, flesh and skin 500g 385kcal
Beans Green, raw 450g 140kcal
Pasta dry 225g 835kcal
Garlic 6g 9kcal
Salt, table 2.8g 0kcal
Olive oil 43.33g 383kcal
Parsley fresh 15.4g 6kcal
Oregano dried 1.8g 5kcal
Basil fresh 10.1g 2kcal
Black pepper 0.575g 1kcal
Tuna white, canned in oil, drained solids 250g 465kcal
Tomatoes, Cherry, Raw 298g 54kcal

Recipe Instructions:

Ingredients
1 lb (450g) green beans , trimmed and cut into pieces
2 large potatoes , diced
1/2 lb (225g) tricolor pasta , or any other short pasta you like
1/3 cup freshly squeezed lemon juice
2 cloves garlic , finely chopped
1/3 cup olive oil
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 cups halved cherry tomatoes
1/2 cup chopped fresh basil
1/4 cup chopped fresh flat-leaf parsley
9 oz. (250g) canned tuna , drained
Instructions
Cook the green beans in a large pot of salted water for 4-5 minutes, stirring occasionally. Drain and set aside.
In the same pot, add the potatoes and cook for about 8-10 minutes until they are tender but still hold their shape. Drain and set aside.
In the same pot, cook the pasta according to package instructions. Drain and set aside.
In a small bowl, add the lemon juice, garlic, olive oil, oregano, salt, and pepper. Whisk to combine.
Place the tomatoes, basil, and parsley in a large bowl. Add the tuna. Add the cooked green beans, potatoes, and pasta. Pour the dressing over and toss well. Enjoy!

Nutrition Facts
Portion Size 313 g | ml
Amount Per Portion 383
1604
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.7g 9%
Sodium 362mg 16%
Total Carbohydrate 51g 19%
Dietary Fiber 5.9g 21%
Sugar 5.8g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.5mg 19%
Potassium 894mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 64.724 mcg 7%
Thiamin [B1] 0.497 mg 41%
Riboflavin [B2] 0.306 mg 24%
Niacin [B3] 9.378 mg 59%
Pantothenic acid [B5] 0.815 mg 16%
Vitamin B6 0.653 mg 38%
Cobalamin [B12] 0.917 mcg 0%
Floate [B9] 201.765 mcg 0%
Vitamin C 41.347 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 2.732 mg 18%
Vitamin K 96.215 mcg 80%
Betaine 53.593 mg 0%
Choline 32.081 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.4 g 19%
Sugars 5.8 g 12%
Dietary fiber 5.9 g 21%
Carbohydrate 49.5 g 0%
Net carbs 45.6g
Aminoacids
Nutrient Amount DV
Alanine 0.973 g 0%
Arginine 1.002 g 0%
Aspartic acid 2.046 g 0%
Cysteine 0.254 g 0%
Glutamic acid 4.044 g 0%
Glycine 0.812 g 0%
Histidine 0.503 g 0%
Isoleucine 0.823 g 0%
Leucine 1.462 g 0%
Lysine 1.307 g 0%
Methionine 0.431 g 0%
Phenylalanine 0.823 g 0%
Proline 1.105 g 0%
Serine 0.839 g 0%
Threonine 0.794 g 0%
Tryptophan 0.231 g 0%
Tyrosine 0.548 g 0%
Valine 0.964 g 0%
Minerals
Nutrient Amount DV
Calcium 66.76 mg 5%
Copper 0.36 mg 40%
Fluoride 35.1 mcg 0%
Iron 3.49 mg 19%
Magnesium 81.78 mg 19%
Manganese 0.77 mg 33%
Phosphorus 275.62 mg 22%
Potassium 894.01 mg 19%
Selenium 49.71 mcg 90%
Sodium 362.14 mg 16%
Zinc 1.31 mg 12%
Other
Nutrient Amount DV
Water 227.311 g 0%
Ash 3.524 g 0%