Your Recipe

Roast Beef and Cucumber

Ingredient Amount Calories
Cucumber 100g 16kcal
Mayonnaise, regular 30g 204kcal
Bread, wheat 60g 164kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 100g 120kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

100 grams of thinly sliced roast beef
1/2 cucumber, thinly sliced (about 100 grams)
2 slices of your choice of bread (about 60 grams total)
1-2 tablespoons mayonnaise (about 15-30 grams)
Mustard (optional)
Salt and black pepper to taste
Instructions:

Begin by preparing your ingredients. Thinly slice the roast beef if it's not already pre-sliced.

Thinly slice the cucumber.

Toast the slices of bread in a toaster or on a skillet until they are golden brown.

Once the bread is toasted, you can assemble your Roast Beef and Cucumber sandwich.

Spread mayonnaise on one or both slices of toasted bread, according to your preference. You can also add mustard if you like a bit of tangy flavor.

Layer the thinly sliced roast beef on one slice of bread.

Arrange the thinly sliced cucumbers on top of the roast beef.

Season with a pinch of salt and a sprinkle of black pepper to taste.

Place the other slice of toasted bread on top to complete the sandwich.

If you prefer, you can cut the sandwich in half diagonally for easier handling.

This recipe should yield a delicious and refreshing Roast Beef and Cucumber sandwich. It's a simple yet tasty combination. Enjoy!

Nutrition Facts
Portion Size 290 g | ml
Amount Per Portion 504
2110
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 5.2g 26%
Sodium 526mg 23%
Total Carbohydrate 32g 12%
Dietary Fiber 2.9g 10%
Sugar 5.3g
Protein 31g 61%
Vitamin D 0.1mcg 0%
Calcium 106mg 8%
Iron 3.9mg 22%
Potassium 547mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 14.8 mcg 2%
Thiamin [B1] 0.34 mg 28%
Riboflavin [B2] 0.374 mg 29%
Niacin [B3] 10 mg 63%
Pantothenic acid [B5] 1.169 mg 23%
Vitamin B6 0.743 mg 44%
Cobalamin [B12] 2.096 mcg 0%
Floate [B9] 71.9 mcg 0%
Vitamin C 2.92 mg 3%
Vitamin D 0.06 mcg 0%
Vitamin E 1.348 mg 9%
Vitamin K 69.74 mcg 58%
Betaine 61.82 mg 0%
Choline 90.78 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.3 g 12%
Sugars 5.3 g 11%
Dietary fiber 2.9 g 10%
Carbohydrate 3.6 g 0%
Net carbs 27g
Aminoacids
Nutrient Amount DV
Alanine 1.507 g 0%
Arginine 1.695 g 0%
Aspartic acid 2.397 g 0%
Cysteine 0.255 g 0%
Glutamic acid 4.127 g 0%
Glycine 1.188 g 0%
Histidine 0.929 g 0%
Isoleucine 1.146 g 0%
Leucine 2.121 g 0%
Lysine 2.354 g 0%
Methionine 0.66 g 0%
Phenylalanine 0.986 g 0%
Proline 1.102 g 0%
Serine 1.033 g 0%
Threonine 1.154 g 0%
Tryptophan 0.271 g 0%
Tyrosine 0.918 g 0%
Valine 1.225 g 0%
Minerals
Nutrient Amount DV
Calcium 106.4 mg 8%
Copper 0.18 mg 20%
Fluoride 1.3 mcg 0%
Iron 3.87 mg 22%
Magnesium 48.9 mg 12%
Manganese 0.7 mg 30%
Phosphorus 328.7 mg 26%
Potassium 546.6 mg 12%
Selenium 40.37 mcg 73%
Sodium 526.3 mg 23%
Zinc 4.23 mg 38%
Other
Nutrient Amount DV
Water 196.26 g 0%
Ash 3.26 g 0%