Your Recipe
Blueberry Coconut Water Smoothie
| Nutrition Facts | |
| Portion Size | 637 g | ml |
| Amount Per Portion |
308 1288 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 7.7g | 10% |
| Saturated Fat 1.5g | 7% |
| Sodium 320mg | 14% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 9.5g | 34% |
| Sugar 31g | |
| Protein 20g | 41% |
| Vitamin D 0mcg | 0% |
| Calcium 242mg | 19% |
| Iron 2.1mg | 11% |
| Potassium 1081mg | 23% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 6.15 mcg | 1% |
| Thiamin [B1] | 0.309 mg | 26% |
| Riboflavin [B2] | 0.653 mg | 50% |
| Niacin [B3] | 2.63 mg | 16% |
| Pantothenic acid [B5] | 0.868 mg | 17% |
| Vitamin B6 | 0.369 mg | 22% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Floate [B9] | 34.937 mcg | 0% |
| Vitamin C | 11.966 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.212 mg | 8% |
| Vitamin K | 38.131 mcg | 32% |
| Betaine | 1.12 mg | 0% |
| Choline | 35.895 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 43.9 g | 16% |
| Sugars | 31 g | 62% |
| Dietary fiber | 9.5 g | 34% |
| Carbohydrate | 6 g | 0% |
| Net carbs | 12.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.78 g | 0% |
| Arginine | 1.319 g | 0% |
| Aspartic acid | 1.656 g | 0% |
| Cysteine | 0.229 g | 0% |
| Glutamic acid | 4.24 g | 0% |
| Glycine | 0.555 g | 0% |
| Histidine | 0.565 g | 0% |
| Isoleucine | 0.969 g | 0% |
| Leucine | 1.853 g | 0% |
| Lysine | 1.395 g | 0% |
| Methionine | 0.553 g | 0% |
| Phenylalanine | 0.993 g | 0% |
| Proline | 1.91 g | 0% |
| Serine | 1.043 g | 0% |
| Threonine | 0.796 g | 0% |
| Tryptophan | 0.248 g | 0% |
| Tyrosine | 0.909 g | 0% |
| Valine | 1.267 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 242.08 mg | 19% |
| Copper | 0.36 mg | 40% |
| Fluoride | 0 mcg | 0% |
| Iron | 2.06 mg | 11% |
| Magnesium | 160.95 mg | 38% |
| Manganese | 1.49 mg | 65% |
| Phosphorus | 432.74 mg | 35% |
| Potassium | 1080.5 mg | 23% |
| Selenium | 16.72 mcg | 30% |
| Sodium | 320.1 mg | 14% |
| Zinc | 2.16 mg | 20% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 562.155 g | 0% |
| Ash | 3.032 g | 0% |
