Your Recipe

Roasted Broccoli Pasta with Lemon and Feta

Ingredient Amount Calories
Lemon 58g 17kcal
Broccoli, raw 225g 77kcal
Butter without salt 28g 201kcal
Cheese feta 28g 74kcal
Pasta dry 226.8g 841kcal
Olive oil 14g 124kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 lb. broccoli crowns
1 Tbsp olive oil
1 tsp steak seasoning
1 fresh lemon
8 oz. whole wheat penne pasta
2 Tbsp butter
1 oz. crumbled feta

INSTRUCTIONS
Preheat the oven to 400ºF. Cut the broccoli into small florets. Line a baking sheet with parchment paper, then spread the florets out over the baking sheet. Drizzle the broccoli with olive oil and sprinkle the steak seasoning over top. Toss the broccoli until it is well coated in oil and seasoning.
Roast the broccoli for 20-25 minutes, or until it is brown and crispy on the edges.
While the broccoli is roasting, prepare the rest of the dish. Bring a pot of water to boil for the penne. Once boiling, add the pasta, and continue to boil until the pasta is tender (8-10 minutes). Reserve about ½ cup of the starchy pasta water, then drain the pasta in a colander.
While the pasta is boiling, zest a lemon, then cut it into wedges.
Return the drained pasta to the pot (heat turned off). Add the roasted broccoli florets, the butter, about 1 tsp lemon zest, and the juice from two of the lemon wedges. Stir the ingredients together, letting the residual heat from the pasta melt the butter. If the pasta seems too dry, add a splash or two of the reserved pasta water.
Top the pasta with crumbled feta and a pinch or two more steak seasoning, if desired. Serve with extra lemon wedges.

Nutrition Facts
Portion Size 145 g | ml
Amount Per Portion 333
1395
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 7.3g 36%
Sodium 103mg 4%
Total Carbohydrate 48g 17%
Dietary Fiber 3.7g 13%
Sugar 2.8g
Protein 14g 27%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 2.4mg 14%
Potassium 330mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 74.213 mcg 8%
Thiamin [B1] 0.562 mg 47%
Riboflavin [B2] 0.357 mg 27%
Niacin [B3] 4.516 mg 28%
Pantothenic acid [B5] 0.67 mg 13%
Vitamin B6 0.22 mg 13%
Cobalamin [B12] 0.13 mcg 0%
Floate [B9] 261.18 mcg 0%
Vitamin C 57.86 mg 64%
Vitamin D 0.028 mcg 0%
Vitamin E 1.202 mg 8%
Vitamin K 59.93 mcg 50%
Betaine 80.518 mg 0%
Choline 22.393 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.7 g 17%
Sugars 2.8 g 6%
Dietary fiber 3.7 g 13%
Carbohydrate 47.7 g 0%
Net carbs 44.9g
Aminoacids
Nutrient Amount DV
Alanine 0.354 g 0%
Arginine 0.411 g 0%
Aspartic acid 0.596 g 0%
Cysteine 0.167 g 0%
Glutamic acid 3.093 g 0%
Glycine 0.308 g 0%
Histidine 0.232 g 0%
Isoleucine 0.394 g 0%
Leucine 0.736 g 0%
Lysine 0.335 g 0%
Methionine 0.132 g 0%
Phenylalanine 0.495 g 0%
Proline 1.054 g 0%
Serine 0.503 g 0%
Threonine 0.359 g 0%
Tryptophan 0.138 g 0%
Tyrosine 0.216 g 0%
Valine 0.482 g 0%
Minerals
Nutrient Amount DV
Calcium 78.34 mg 6%
Copper 0.2 mg 22%
Fluoride 10.4 mcg 0%
Iron 2.44 mg 14%
Magnesium 44.49 mg 11%
Manganese 0.64 mg 28%
Phosphorus 171.88 mg 14%
Potassium 330.26 mg 7%
Selenium 38.42 mcg 70%
Sodium 102.82 mg 4%
Zinc 1.24 mg 11%
Other
Nutrient Amount DV
Water 73.743 g 0%
Ash 1.34 g 0%