Your Recipe

Chickpea Curry

Ingredient Amount Calories
Lemon 32g 9kcal
Onions 110g 44kcal
Spinach, raw 300g 69kcal
Chickpeas 480g 778kcal
Turmeric ground 13.6g 42kcal
Olive oil 14g 124kcal
Ginger ground 8g 27kcal
Coconut milk 400g 920kcal

Recipe Instructions:

Ingredients
480 g Chickpeas- 15 ounces per can, rinsed and drained
400 ml coconut milk - (13.5oz)
2 teaspoon garam masala
2 teaspoon turmeric
1 teaspoon ginger powder
1/2 teaspoon chili flakes
1 medium-size onion, chopped
2 cloves of garlic, minced
1 tablespoon olive oil
Salt
300 g fresh baby spinach, uncooked - (10 cups, loosely packed – you can use 10 oz frozen spinach instead of fresh)
4 lemon wedges - (optional)
Fresh coriander - (optional)
Instructions
Heat the oil in a large pan. When the oil is smoking hot lower the heat and add the spices.
After a few seconds, add the chopped onions and the minced garlic.
Once the onion and garlic are golden brown (around a minute), add the chickpeas and the coconut milk. Add salt to taste.
Cook for 5 minutes, then add the washed fresh spinach, stir well and cover.
Let the spinach wilt for a couple of minutes. And it's ready to serve.
You can add a splash of fresh lemon juice and some freshly chopped coriander. But it's not essential.
This curry is delicious with basmati rice or naan bread.

Nutrition Facts
Portion Size 339 g | ml
Amount Per Portion 503
2105
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 22g 110%
Sodium 85mg 4%
Total Carbohydrate 48g 18%
Dietary Fiber 15g 53%
Sugar 11g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 165mg 13%
Iron 9.5mg 53%
Potassium 1179mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 353.07 mcg 39%
Thiamin [B1] 0.242 mg 20%
Riboflavin [B2] 0.235 mg 18%
Niacin [B3] 2.212 mg 14%
Pantothenic acid [B5] 0.652 mg 13%
Vitamin B6 0.402 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 374.945 mcg 0%
Vitamin C 31.748 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 2.765 mg 18%
Vitamin K 369.887 mcg 308%
Betaine 77.379 mg 0%
Choline 78.928 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.2 g 18%
Sugars 11 g 22%
Dietary fiber 14.7 g 53%
Carbohydrate 42.6 g 0%
Net carbs 37.2g
Aminoacids
Nutrient Amount DV
Alanine 0.702 g 0%
Arginine 1.561 g 0%
Aspartic acid 1.77 g 0%
Cysteine 0.222 g 0%
Glutamic acid 2.767 g 0%
Glycine 0.684 g 0%
Histidine 0.407 g 0%
Isoleucine 0.683 g 0%
Leucine 1.139 g 0%
Lysine 0.972 g 0%
Methionine 0.229 g 0%
Phenylalanine 0.814 g 0%
Proline 0.645 g 0%
Serine 0.753 g 0%
Threonine 0.592 g 0%
Tryptophan 0.171 g 0%
Tyrosine 0.436 g 0%
Valine 0.743 g 0%
Minerals
Nutrient Amount DV
Calcium 165.48 mg 13%
Copper 0.86 mg 95%
Fluoride 0.3 mcg 0%
Iron 9.53 mg 53%
Magnesium 168.59 mg 40%
Manganese 4.2 mg 183%
Phosphorus 361.13 mg 29%
Potassium 1179.05 mg 25%
Selenium 12.89 mcg 23%
Sodium 85.44 mg 4%
Zinc 3.18 mg 29%
Other
Nutrient Amount DV
Water 240.351 g 0%
Ash 3.558 g 0%