Your Recipe
Chickpea Curry
Nutrition Facts | |
Portion Size | 339 g | ml |
Amount Per Portion |
503 2105 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 31g | 40% |
Saturated Fat 22g | 110% |
Sodium 85mg | 4% |
Total Carbohydrate 48g | 18% |
Dietary Fiber 15g | 53% |
Sugar 11g | |
Protein 16g | 32% |
Vitamin D 0mcg | 0% |
Calcium 165mg | 13% |
Iron 9.5mg | 53% |
Potassium 1179mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 353.07 mcg | 39% |
Thiamin [B1] | 0.242 mg | 20% |
Riboflavin [B2] | 0.235 mg | 18% |
Niacin [B3] | 2.212 mg | 14% |
Pantothenic acid [B5] | 0.652 mg | 13% |
Vitamin B6 | 0.402 mg | 24% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 374.945 mcg | 0% |
Vitamin C | 31.748 mg | 35% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.765 mg | 18% |
Vitamin K | 369.887 mcg | 308% |
Betaine | 77.379 mg | 0% |
Choline | 78.928 mg | 14% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 48.2 g | 18% |
Sugars | 11 g | 22% |
Dietary fiber | 14.7 g | 53% |
Carbohydrate | 42.6 g | 0% |
Net carbs | 37.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.702 g | 0% |
Arginine | 1.561 g | 0% |
Aspartic acid | 1.77 g | 0% |
Cysteine | 0.222 g | 0% |
Glutamic acid | 2.767 g | 0% |
Glycine | 0.684 g | 0% |
Histidine | 0.407 g | 0% |
Isoleucine | 0.683 g | 0% |
Leucine | 1.139 g | 0% |
Lysine | 0.972 g | 0% |
Methionine | 0.229 g | 0% |
Phenylalanine | 0.814 g | 0% |
Proline | 0.645 g | 0% |
Serine | 0.753 g | 0% |
Threonine | 0.592 g | 0% |
Tryptophan | 0.171 g | 0% |
Tyrosine | 0.436 g | 0% |
Valine | 0.743 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 165.48 mg | 13% |
Copper | 0.86 mg | 95% |
Fluoride | 0.3 mcg | 0% |
Iron | 9.53 mg | 53% |
Magnesium | 168.59 mg | 40% |
Manganese | 4.2 mg | 183% |
Phosphorus | 361.13 mg | 29% |
Potassium | 1179.05 mg | 25% |
Selenium | 12.89 mcg | 23% |
Sodium | 85.44 mg | 4% |
Zinc | 3.18 mg | 29% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 240.351 g | 0% |
Ash | 3.558 g | 0% |