Your Recipe

Vegan Roasted Garlic Hummus Mashed Potatoes

Ingredient Amount Calories
Potatoes, raw, flesh and skin 1360.776g 1048kcal
Olive oil 14g 124kcal
Milk, whole 240g 144kcal

Recipe Instructions:

Ingredients
3 pounds Yukon gold potatoes halved
10 ounces Sabra Roasted Garlic Hummus or flavor of choice
1 cup milk any kind you wish such as almond or cow's milk
1 tablespoon extra virgin olive oil
salt and pepper to taste
Instructions
Place halved potatoes in a large stock pot and cover with cold water. Bring to a boil then simmer until fork tender, about 15 minutes. Strain potatoes then return to the pot.
Add olive oil to the warm potatoes then, using a potato masher, begin mashing the potatoes. Slowly add in the milk and continue mashing. Note: you may also pulse in a food processor for a smoother consistency.
Once the potatoes are mashed, stir in the hummus. Check for seeasoning and add salt and pepper to taste. Return pot to a medium heat and cook until potatoes are warmed through, about 2-3 minutes. Serve warm.

Nutrition Facts
Portion Size 269 g | ml
Amount Per Portion 219
917
kcal
kilojoules
% Daily Value *
Total Fat 3.8g 5%
Saturated Fat 1.1g 6%
Sodium 29mg 1%
Total Carbohydrate 42g 15%
Dietary Fiber 4.8g 17%
Sugar 3.8g
Protein 6.1g 12%
Vitamin D 0.4mcg 2%
Calcium 76mg 6%
Iron 1.9mg 10%
Potassium 1024mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.8 mcg 1%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.128 mg 10%
Niacin [B3] 2.448 mg 15%
Pantothenic acid [B5] 0.669 mg 13%
Vitamin B6 0.7 mg 41%
Cobalamin [B12] 0.216 mcg 0%
Floate [B9] 34.019 mcg 0%
Vitamin C 44.679 mg 50%
Vitamin D 0.44 mcg 2%
Vitamin E 0.379 mg 3%
Vitamin K 6.061 mcg 5%
Betaine 0.456 mg 0%
Choline 34.569 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.6 g 15%
Sugars 3.8 g 8%
Dietary fiber 4.8 g 17%
Carbohydrate 39.7 g 0%
Net carbs 37.8g
Aminoacids
Nutrient Amount DV
Alanine 0.143 g 0%
Arginine 0.229 g 0%
Aspartic acid 1.089 g 0%
Cysteine 0.054 g 0%
Glutamic acid 0.796 g 0%
Glycine 0.129 g 0%
Histidine 0.079 g 0%
Isoleucine 0.15 g 0%
Leucine 0.222 g 0%
Lysine 0.243 g 0%
Methionine 0.073 g 0%
Phenylalanine 0.184 g 0%
Proline 0.143 g 0%
Serine 0.168 g 0%
Threonine 0.152 g 0%
Tryptophan 0.048 g 0%
Tyrosine 0.109 g 0%
Valine 0.234 g 0%
Minerals
Nutrient Amount DV
Calcium 76.44 mg 6%
Copper 0.25 mg 28%
Fluoride 0 mcg 0%
Iron 1.85 mg 10%
Magnesium 56.96 mg 14%
Manganese 0.35 mg 15%
Phosphorus 169.67 mg 14%
Potassium 1023.91 mg 22%
Selenium 1.67 mcg 3%
Sodium 28.85 mg 1%
Zinc 0.84 mg 8%
Other
Nutrient Amount DV
Water 214.976 g 0%
Ash 2.517 g 0%