Your Recipe

Roasted Grape Preserve

Ingredient Amount Calories
Grapes 454g 313kcal
Olive oil 14g 124kcal

Recipe Tags:

Food

Recipe Instructions:

one pound red grapes
one tablespoon olive oil

Directions
you will need a roasting tin large enough to hold the grapes comfortably in a single layer. preheat the oven to a one hundred and seventy celsius. place the tablespoon of oil in the roasting tin and let it warm in the oven while you wash and halve the grapes.
once the oil is warm place the grapes in the pan and shake it gently. do make sure that the grapes are fully coated with the olive oil otherwise their sugary juices will burn in the oven. return to the oven and let them roast for half an hour to forty minutes, stirring them half way through.
i like to retain some of the juices as they give the bread in a tartine a bit of moisture. if you prefer less juice then roast for a little longer making sure to check on them frequently so that the sugars do not burn.

Nutrition Facts
Portion Size 468 g | ml
Amount Per Portion 437
1828
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.2g 11%
Sodium 9.4mg 0%
Total Carbohydrate 82g 30%
Dietary Fiber 4.1g 15%
Sugar 70g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.7mg 10%
Potassium 867mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.62 mcg 2%
Thiamin [B1] 0.313 mg 26%
Riboflavin [B2] 0.318 mg 24%
Niacin [B3] 0.854 mg 5%
Pantothenic acid [B5] 0.227 mg 5%
Vitamin B6 0.39 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 9.08 mcg 0%
Vitamin C 14.528 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 2.879 mg 19%
Vitamin K 74.712 mcg 62%
Betaine 0.014 mg 0%
Choline 25.466 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 81.7 g 30%
Sugars 70.4 g 141%
Dietary fiber 4.1 g 15%
Carbohydrate 81.7 g 0%
Net carbs 11.4g
Aminoacids
Nutrient Amount DV
Alanine 0.091 g 0%
Arginine 0.59 g 0%
Aspartic acid 0.182 g 0%
Cysteine 0.045 g 0%
Glutamic acid 0.363 g 0%
Glycine 0.091 g 0%
Histidine 0.091 g 0%
Isoleucine 0.045 g 0%
Leucine 0.091 g 0%
Lysine 0.136 g 0%
Methionine 0.045 g 0%
Phenylalanine 0.091 g 0%
Proline 0.363 g 0%
Serine 0.091 g 0%
Threonine 0.091 g 0%
Tryptophan 0.045 g 0%
Tyrosine 0.045 g 0%
Valine 0.091 g 0%
Minerals
Nutrient Amount DV
Calcium 45.54 mg 4%
Copper 0.59 mg 66%
Fluoride 35.41 mcg 0%
Iron 1.71 mg 10%
Magnesium 31.78 mg 8%
Manganese 0.32 mg 14%
Phosphorus 90.8 mg 7%
Potassium 867.28 mg 18%
Selenium 0.45 mcg 1%
Sodium 9.36 mg 0%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 365.652 g 0%
Ash 2.179 g 0%