Your Recipe

Chickpea Egg Salad

Ingredient Amount Calories
Coriander (Cilantro) Leaves 17g 4kcal
Egg boiled 300g 465kcal
Olive oil 28g 248kcal
Onions, red, raw 20g 9kcal

Recipe Instructions:

Ingredients
2 cans (15 oz) chickpeas (I use Goya rinsed and drained)
6 large hard boiled eggs (sliced crosswise)
kosher salt and black pepper (to taste)
2 tablespoons chopped red onion
2 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar (I use Braggs)
1 tablespoon chopped fresh cilantro or parsley
Instructions
Toss all the ingredients in a medium bowl.
Serve or store in refrigerator for the week.

Nutrition Facts
Portion Size 91 g | ml
Amount Per Portion 181
759
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3.4g 17%
Sodium 95mg 4%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.2g 1%
Sugar 1.2g
Protein 9.6g 19%
Vitamin D 1.7mcg 8%
Calcium 41mg 3%
Iron 1mg 6%
Potassium 127mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 126.073 mcg 14%
Thiamin [B1] 0.052 mg 4%
Riboflavin [B2] 0.392 mg 30%
Niacin [B3] 0.095 mg 1%
Pantothenic acid [B5] 1.073 mg 21%
Vitamin B6 0.097 mg 6%
Cobalamin [B12] 0.833 mcg 0%
Floate [B9] 35.635 mcg 0%
Vitamin C 1.553 mg 2%
Vitamin D 1.65 mcg 8%
Vitamin E 1.887 mg 13%
Vitamin K 17.614 mcg 15%
Betaine 0.457 mg 0%
Choline 221.065 mg 40%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.5 g 1%
Sugars 1.2 g 2%
Dietary fiber 0.2 g 1%
Carbohydrate 1 g 0%
Net carbs 0.3g
Aminoacids
Nutrient Amount DV
Alanine 0.525 g 0%
Arginine 0.566 g 0%
Aspartic acid 0.948 g 0%
Cysteine 0.219 g 0%
Glutamic acid 1.233 g 0%
Glycine 0.317 g 0%
Histidine 0.224 g 0%
Isoleucine 0.515 g 0%
Leucine 0.806 g 0%
Lysine 0.678 g 0%
Methionine 0.294 g 0%
Phenylalanine 0.501 g 0%
Proline 0.376 g 0%
Serine 0.702 g 0%
Threonine 0.453 g 0%
Tryptophan 0.115 g 0%
Tyrosine 0.385 g 0%
Valine 0.575 g 0%
Minerals
Nutrient Amount DV
Calcium 41.27 mg 3%
Copper 0.02 mg 2%
Fluoride 3.6 mcg 0%
Iron 1.02 mg 6%
Magnesium 9.16 mg 2%
Manganese 0.04 mg 2%
Phosphorus 133.09 mg 11%
Potassium 126.56 mg 3%
Selenium 23.16 mcg 42%
Sodium 95.15 mg 4%
Zinc 0.82 mg 7%
Other
Nutrient Amount DV
Water 64.314 g 0%
Ash 0.894 g 0%