Your Recipe

Strawberry Smoothie with Maple syrup

Ingredient Amount Calories
Maple Syrups 20g 52kcal
Almond milk unsweetened 122g 18kcal
Strawberries, frozen, unsweetened 298g 104kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
STRAWBERRY SMOOTHIE:
2 cups frozen strawberries
1/2 cup almond milk
1/4 cup coconut yogurt
1 tablespoon maple syrup*

Instructions
STRAWBERRY SMOOTHIE
Blend all the ingredients together in a blender for 2 minutes until smooth, scraping down at each minute.

Nutrition Facts
Portion Size 220 g | ml
Amount Per Portion 87
365
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Sodium 48mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 3.3g 12%
Sugar 13g
Protein 0.9g 2%
Vitamin D 0.6mcg 3%
Calcium 146mg 11%
Iron 1.3mg 7%
Potassium 283mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 57.88 mcg 6%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.188 mg 14%
Niacin [B3] 0.739 mg 5%
Pantothenic acid [B5] 0.171 mg 3%
Vitamin B6 0.042 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 25.94 mcg 0%
Vitamin C 61.388 mg 68%
Vitamin D 0.61 mcg 3%
Vitamin E 2.146 mg 14%
Vitamin K 3.278 mcg 3%
Betaine 0 mg 0%
Choline 10.544 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.1 g 8%
Sugars 13.3 g 27%
Dietary fiber 3.3 g 12%
Carbohydrate 6.7 g 0%
Net carbs 7.8g
Aminoacids
Nutrient Amount DV
Alanine 0.031 g 0%
Arginine 0.027 g 0%
Aspartic acid 0.143 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.094 g 0%
Glycine 0.025 g 0%
Histidine 0.012 g 0%
Isoleucine 0.015 g 0%
Leucine 0.033 g 0%
Lysine 0.025 g 0%
Methionine 0.001 g 0%
Phenylalanine 0.018 g 0%
Proline 0.019 g 0%
Serine 0.024 g 0%
Threonine 0.019 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.021 g 0%
Valine 0.018 g 0%
Minerals
Nutrient Amount DV
Calcium 146.28 mg 11%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 1.3 mg 7%
Magnesium 22.15 mg 5%
Manganese 0.75 mg 32%
Phosphorus 25.06 mg 2%
Potassium 282.59 mg 6%
Selenium 1.16 mcg 2%
Sodium 48.1 mg 2%
Zinc 0.38 mg 3%
Other
Nutrient Amount DV
Water 196.205 g 0%
Ash 1.08 g 0%