Your Recipe

Bigos (Poland)

Ingredient Amount Calories
Cabbage, raw 100g 25kcal
Onions 50g 20kcal
Garlic 5g 7kcal
Tap water 100g 0kcal
Vegetable oil 10g 89kcal
Bay leaf 0.2g 1kcal
Thyme dried 0.5g 1kcal
Black pepper 0.5g 1kcal
Caraway seed 0.5g 2kcal
Sauerkraut, canned, solids and liquids 100g 19kcal
Wine, white, table 50g 41kcal
Sea salt 2g 0kcal
Polish sausage, pork 100g 326kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Meat:

100 grams pork shoulder, cut into bite-sized pieces
100 grams kielbasa (Polish sausage), sliced
Vegetables:

100 grams sauerkraut (drained)
100 grams fresh cabbage, chopped
50 grams onion, chopped
1 garlic clove, minced (about 5 grams)
Liquids:

100 milliliters water
50 milliliters white wine (optional)
Seasonings:

1 bay leaf
1/2 teaspoon dried thyme (about 0.5 grams)
1/4 teaspoon caraway seeds (about 0.5 grams)
Salt to taste (approximately 1/2 teaspoon or 2 grams)
Black pepper to taste (approximately 1/4 teaspoon or 0.5 grams)
Cooking Oil:

10 milliliters vegetable oil (approximately 2 teaspoons)
Instructions:

Cook the Meat:

Heat 10 milliliters of vegetable oil in a medium pot over medium heat.
Add 100 grams of pork shoulder pieces and cook until browned on all sides. Remove from the pot and set aside.
Cook the Sausage:

In the same pot, add 100 grams of sliced kielbasa and cook for 2 minutes. Remove and set aside with the pork.
Sauté Vegetables:

In the same pot, add 50 grams of chopped onions and 1 minced garlic clove. Sauté for about 2 minutes until softened.
Combine Ingredients:

Add 100 grams of chopped fresh cabbage and 100 grams of sauerkraut to the pot.
Return the cooked pork and kielbasa to the pot.
Pour in 100 milliliters of water and 50 milliliters of white wine (if using).
Add Seasonings:

Add 1 bay leaf, 1/2 teaspoon dried thyme, 1/4 teaspoon caraway seeds, salt, and black pepper.
Simmer:

Bring to a boil, then reduce heat to low. Cover and simmer for 1 hour, stirring occasionally, until the meat is tender and the flavors have melded together.
Serve:

Serve hot.
Number of Servings:

This recipe serves 1.
Notes:
White Wine: Adds depth of flavor but can be omitted if preferred. You can substitute with additional water if not using wine.
Sauerkraut: Make sure to drain it well to avoid excess acidity.
Caraway Seeds: Adds traditional flavor but can be omitted if not available.

Nutrition Facts
Portion Size 519 g | ml
Amount Per Portion 532
2226
kcal
kilojoules
% Daily Value *
Total Fat 39g 50%
Saturated Fat 12g 60%
Sodium 2351mg 102%
Total Carbohydrate 20g 7%
Dietary Fiber 6.9g 25%
Sugar 7.6g
Protein 17g 35%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 4.6mg 25%
Potassium 726mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 7.793 mcg 1%
Thiamin [B1] 0.625 mg 52%
Riboflavin [B2] 0.242 mg 19%
Niacin [B3] 4.019 mg 25%
Pantothenic acid [B5] 0.88 mg 18%
Vitamin B6 0.6 mg 35%
Cobalamin [B12] 0.98 mcg 0%
Floate [B9] 81.015 mcg 0%
Vitamin C 58.008 mg 64%
Vitamin D 0 mcg 0%
Vitamin E 1.529 mg 10%
Vitamin K 110.666 mcg 92%
Betaine 0.995 mg 0%
Choline 27.878 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.4 g 7%
Sugars 7.6 g 15%
Dietary fiber 6.9 g 25%
Carbohydrate 13.2 g 0%
Net carbs 12.7g
Aminoacids
Nutrient Amount DV
Alanine 0.999 g 0%
Arginine 1.145 g 0%
Aspartic acid 1.589 g 0%
Cysteine 0.184 g 0%
Glutamic acid 2.812 g 0%
Glycine 1.074 g 0%
Histidine 0.498 g 0%
Isoleucine 0.688 g 0%
Leucine 1.187 g 0%
Lysine 1.226 g 0%
Methionine 0.407 g 0%
Phenylalanine 0.622 g 0%
Proline 0.817 g 0%
Serine 0.701 g 0%
Threonine 0.676 g 0%
Tryptophan 0.17 g 0%
Tyrosine 0.494 g 0%
Valine 0.786 g 0%
Minerals
Nutrient Amount DV
Calcium 127.03 mg 10%
Copper 0.27 mg 30%
Fluoride 180.92 mcg 0%
Iron 4.56 mg 25%
Magnesium 56.26 mg 13%
Manganese 0.69 mg 30%
Phosphorus 218.03 mg 17%
Potassium 725.86 mg 15%
Selenium 19.72 mcg 36%
Sodium 2350.86 mg 102%
Zinc 2.59 mg 24%
Other
Nutrient Amount DV
Water 428.777 g 0%
Ash 5.758 g 0%