Your Recipe

Mint Julep Low-Sugar Lime Juice

Ingredient Amount Calories
Lime 65g 20kcal
Celery 80g 13kcal
Kale 68g 24kcal
Ginger root 1.15g 1kcal
Peppermint fresh 0.3g 0kcal
Melons, honeydew, raw 250g 90kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ honeydew melon
2 celery stalks
4 kale (Tuscan cabbage) leaves
1 inch (2.5 cm) piece of ginger
1 lime
3 stalks mint

Directions
Wash all produce well.
Cut honeydew flesh away from rind & remove seeds.
Peel lime (as desired).
Wrap mint around celery to get more juice yield.
Juice all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 464 g/ml
Amount Per Portion 147
Calories
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.3g 1%
Sodium 147mg 6%
Total Carbohydrate 35g 13%
Dietary Fiber 7.9g 28%
Sugar 23g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 242mg 19%
Iron 2.1mg 12%
Potassium 1087mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 190.916 mcg 21%
Thiamin [B1] 0.209 mg 17%
Riboflavin [B2] 0.326 mg 25%
Niacin [B3] 2.247 mg 14%
Pantothenic acid [B5] 0.98 mg 20%
Vitamin B6 0.411 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 124.129 mcg 0%
Vitamin C 130.06 mg 145%
Vitamin D 0 mcg 0%
Vitamin E 0.861 mg 6%
Vitamin K 296.009 mcg 247%
Betaine 0.284 mg 0%
Choline 27.866 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.2 g 13%
Sugars 23.2 g 46%
Dietary fiber 7.9 g 28%
Carbohydrate 12.4 g 0%
Net carbs 12g
Aminoacids
Nutrient Amount DV
Alanine 0.229 g 0%
Arginine 0.163 g 0%
Aspartic acid 0.496 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.683 g 0%
Glycine 0.154 g 0%
Histidine 0.14 g 0%
Isoleucine 0.169 g 0%
Leucine 0.207 g 0%
Lysine 0.187 g 0%
Methionine 0.037 g 0%
Phenylalanine 0.157 g 0%
Proline 0.164 g 0%
Serine 0.158 g 0%
Threonine 0.138 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.103 g 0%
Valine 0.176 g 0%
Minerals
Nutrient Amount DV
Calcium 242.08 mg 19%
Copper 0.17 mg 18%
Fluoride 3.2 mcg 0%
Iron 2.09 mg 12%
Magnesium 60.87 mg 14%
Manganese 0.79 mg 34%
Phosphorus 96.41 mg 8%
Potassium 1087.42 mg 23%
Selenium 2.95 mcg 5%
Sodium 146.58 mg 6%
Zinc 0.67 mg 6%
Other
Nutrient Amount DV
Water 420.306 g 0%
Ash 2.714 g 0%