Your Recipe

Grilled Salmon with Garden Mayonnaise

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Asparagus 340.19g 68kcal
Celery 50.5g 8kcal
Olive oil 14g 124kcal
Tarragon dried 0.31g 1kcal
Mayonnaise, regular 76.6g 521kcal
Onions, spring or scallions (includes tops and bulb), raw 26g 8kcal
Fish, salmon, Atlantic, wild, raw 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 6 ounce skinless salmon fillets, cut 1 inch thick

12 ounce asparagus spears

1 tablespoon olive oil

Sea salt or salt and freshly ground black pepper

Garden Mayonnaise

½ cup finely chopped celery (1 stalk)

¼ cup thinly sliced green onions

⅓ cup mayonnaise

1 tablespoon lemon juice

2 teaspoon snipped fresh tarragon or 1/2 teaspoon dried tarragon

Directions
Rinse fish; pat dry. Snap off and discard woody bases from asparagus. Brush asparagus and both sides of salmon with oil. Season both with salt and pepper.

For a charcoal grill, place salmon on greased rack of an uncovered grill directly over medium coals. Place asparagus on grill next to salmon. Grill for 8 to 12 minutes or until asparagus is tender and fish flakes easily, turning fish once halfway through grilling, and turning asparagus occasionally. (For a gas grill, preheat grill. Reduce heat to medium. Place fish and asparagus on grill rack. Cover and grill as above.)

To serve, arrange asparagus on plates. Top each with salmon. Spoon Garden Mayonnaise mixture on top of salmon. Makes 4 servings.

Garden Mayonnaise
In a small bowl combine celery, green onions, mayonnaise, lemon juice, and tarragon. Makes 3/4 cup.

Nutrition Facts
Portion Size 306 g | ml
Amount Per Portion 432
1806
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 4.5g 22%
Sodium 212mg 9%
Total Carbohydrate 4.5g 2%
Dietary Fiber 2.2g 8%
Sugar 2.1g
Protein 37g 74%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.4mg 19%
Potassium 1090mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 62.572 mcg 7%
Thiamin [B1] 0.526 mg 44%
Riboflavin [B2] 0.803 mg 62%
Niacin [B3] 14.672 mg 92%
Pantothenic acid [B5] 3.219 mg 64%
Vitamin B6 1.527 mg 90%
Cobalamin [B12] 5.588 mcg 0%
Floate [B9] 98.57 mcg 0%
Vitamin C 7.808 mg 9%
Vitamin D 0.038 mcg 0%
Vitamin E 2.168 mg 14%
Vitamin K 85.855 mcg 72%
Betaine 0.526 mg 0%
Choline 21.492 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.5 g 2%
Sugars 2.1 g 4%
Dietary fiber 2.2 g 8%
Carbohydrate 3.9 g 0%
Net carbs 2.4g
Aminoacids
Nutrient Amount DV
Alanine 2.218 g 0%
Arginine 2.18 g 0%
Aspartic acid 4.032 g 0%
Cysteine 0.404 g 0%
Glutamic acid 5.445 g 0%
Glycine 1.715 g 0%
Histidine 1.072 g 0%
Isoleucine 1.683 g 0%
Leucine 2.961 g 0%
Lysine 3.3 g 0%
Methionine 1.062 g 0%
Phenylalanine 1.437 g 0%
Proline 1.307 g 0%
Serine 1.531 g 0%
Threonine 1.612 g 0%
Tryptophan 0.417 g 0%
Tyrosine 1.23 g 0%
Valine 1.909 g 0%
Minerals
Nutrient Amount DV
Calcium 53.81 mg 4%
Copper 0.61 mg 68%
Fluoride 0.51 mcg 0%
Iron 3.43 mg 19%
Magnesium 66.02 mg 16%
Manganese 0.19 mg 8%
Phosphorus 404.21 mg 32%
Potassium 1089.97 mg 23%
Selenium 66.37 mcg 121%
Sodium 211.6 mg 9%
Zinc 1.65 mg 15%
Other
Nutrient Amount DV
Water 224.526 g 0%
Ash 5.483 g 0%