Your Recipe

Kefir breakfast smoothie

Ingredient Amount Calories
Mango 210g 126kcal
Orange Juice 200g 90kcal
Honey 42g 128kcal
Ginger root 2.25g 2kcal
Turmeric ground 1.5g 5kcal
Milk Kefir 300g 156kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large mango, stoned and chopped
2cm piece ginger, finely grated
½ tsp ground turmeric
200ml fresh orange juice
300ml kefir
1-2 tbsp honey or agave, to taste

Method
STEP 1
Put all the ingredients in a blender and blitz until completely smooth. Taste and add a little more ginger, turmeric and honey, if you like.

STEP 2
Pour into two tall glasses and serve. Can be chilled in a covered jug in the fridge for up to 24 hrs.

Nutrition Facts
Portion Size 378 g | ml
Amount Per Portion 253
1059
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 1g 5%
Sodium 60mg 3%
Total Carbohydrate 55g 20%
Dietary Fiber 2.1g 8%
Sugar 51g
Protein 7g 14%
Vitamin D 1.5mcg 8%
Calcium 211mg 16%
Iron 0.9mg 5%
Potassium 646mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 327.7 mcg 36%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.337 mg 26%
Niacin [B3] 1.338 mg 8%
Pantothenic acid [B5] 0.417 mg 8%
Vitamin B6 0.261 mg 15%
Cobalamin [B12] 0.45 mcg 0%
Floate [B9] 102.844 mcg 0%
Vitamin C 89.587 mg 100%
Vitamin D 1.5 mcg 8%
Vitamin E 1.081 mg 7%
Vitamin K 5.512 mcg 5%
Betaine 0.43 mg 0%
Choline 38.135 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.4 g 20%
Sugars 50.7 g 101%
Dietary fiber 2.1 g 8%
Carbohydrate 44.2 g 0%
Net carbs 4.6g
Aminoacids
Nutrient Amount DV
Alanine 0.105 g 0%
Arginine 0.085 g 0%
Aspartic acid 0.168 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.148 g 0%
Glycine 0.05 g 0%
Histidine 0.025 g 0%
Isoleucine 0.044 g 0%
Leucine 0.075 g 0%
Lysine 0.083 g 0%
Methionine 0.013 g 0%
Phenylalanine 0.044 g 0%
Proline 0.097 g 0%
Serine 0.054 g 0%
Threonine 0.044 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.025 g 0%
Valine 0.063 g 0%
Minerals
Nutrient Amount DV
Calcium 211.25 mg 16%
Copper 0.19 mg 21%
Fluoride 1.47 mcg 0%
Iron 0.94 mg 5%
Magnesium 41.96 mg 10%
Manganese 0.25 mg 11%
Phosphorus 185.17 mg 15%
Potassium 646.09 mg 14%
Selenium 6.35 mcg 12%
Sodium 60.24 mg 3%
Zinc 0.9 mg 8%
Other
Nutrient Amount DV
Water 311.502 g 0%
Ash 0.882 g 0%