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Chicken & White Bean Soup

Ingredient Amount Calories
Leeks 180g 110kcal
Beans white,raw 425.243g 1416kcal
Bouillon/Chicken broth 396.893g 1060kcal
Olive oil 28g 248kcal
Sage ground 2g 6kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 540g 1291kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 teaspoons extra-virgin olive oil
2 leeks, white and light green parts only, cut into 1/4-inch rounds
1 tablespoon chopped fresh sage, or 1/4 teaspoon dried
2 14-ounce cans reduced-sodium chicken broth
2 cups water
1 15-ounce can cannellini beans, rinsed
1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
Directions
Instructions Checklist
Step 1
Heat oil in a Dutch oven over medium-high heat. Add leeks and cook, stirring often, until soft, about 3 minutes. Stir in sage and continue cooking until aromatic, about 30 seconds. Stir in broth and water, increase heat to high, cover and bring to a boil. Add beans and chicken and cook, uncovered, stirring occasionally, until heated through, about 3 minutes. Serve hot.

Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Facts
Portion Size 262 g | ml
Amount Per Portion 688
2880
kcal
kilojoules
% Daily Value *
Total Fat 27g 34%
Saturated Fat 6.5g 32%
Sodium 15884mg 691%
Total Carbohydrate 59g 21%
Dietary Fiber 11g 41%
Sugar 14g
Protein 53g 105%
Vitamin D 0mcg 0%
Calcium 331mg 25%
Iron 9.9mg 55%
Potassium 1735mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 69.083 mcg 8%
Thiamin [B1] 0.453 mg 38%
Riboflavin [B2] 0.549 mg 42%
Niacin [B3] 9.744 mg 61%
Pantothenic acid [B5] 1.885 mg 38%
Vitamin B6 0.73 mg 43%
Cobalamin [B12] 0.468 mcg 0%
Floate [B9] 320.771 mcg 0%
Vitamin C 4.436 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.669 mg 11%
Vitamin K 28.753 mcg 24%
Betaine 5.045 mg 0%
Choline 185.309 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 59.1 g 21%
Sugars 14.2 g 28%
Dietary fiber 11.4 g 41%
Carbohydrate 58.9 g 0%
Net carbs 44.9g
Aminoacids
Nutrient Amount DV
Alanine 2.148 g 0%
Arginine 2.588 g 0%
Aspartic acid 4.235 g 0%
Cysteine 0.515 g 0%
Glutamic acid 6.184 g 0%
Glycine 2.255 g 0%
Histidine 1.19 g 0%
Isoleucine 1.972 g 0%
Leucine 3.138 g 0%
Lysine 3.16 g 0%
Methionine 0.908 g 0%
Phenylalanine 1.867 g 0%
Proline 1.911 g 0%
Serine 1.795 g 0%
Threonine 1.726 g 0%
Tryptophan 0.474 g 0%
Tyrosine 1.27 g 0%
Valine 2.075 g 0%
Minerals
Nutrient Amount DV
Calcium 330.55 mg 25%
Copper 0.8 mg 88%
Fluoride 13.23 mcg 0%
Iron 9.94 mg 55%
Magnesium 202.23 mg 48%
Manganese 1.54 mg 67%
Phosphorus 497.74 mg 40%
Potassium 1734.9 mg 37%
Selenium 49.42 mcg 90%
Sodium 15884.3 mg 691%
Zinc 4.46 mg 41%
Other
Nutrient Amount DV
Water 87.911 g 0%
Ash 36.691 g 0%