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Warm Tasty Greens with Garlic

Ingredient Amount Calories
Kale 2000g 700kcal
Garlic 15g 22kcal
Salt, table 1.4g 0kcal
Olive oil 14g 124kcal
Parsley fresh 7.6g 3kcal
Tomatoes, sun-dried, packed in oil 13.75g 29kcal

Recipe Instructions:

Ingredients
1 pound kale, trimmed and torn (about 20 cups)
2 tablespoons olive oil
1/4 cup chopped oil-packed sun-dried tomatoes
5 garlic cloves, minced
2 tablespoons minced fresh parsley
1/4 teaspoon salt
Directions
In a 6-qt. stockpot, bring 1 in. of water to a boil. Add kale; cook, covered, 10-15 minutes or until tender. Remove with a slotted spoon; discard cooking liquid.
In same pot, heat oil over medium heat. Add tomatoes and garlic; cook and stir 1 minute. Add kale, parsley and salt; heat through, stirring occasionally.

Nutrition Facts
Portion Size 513 g | ml
Amount Per Portion 220
919
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.6g 8%
Sodium 412mg 18%
Total Carbohydrate 24g 9%
Dietary Fiber 21g 74%
Sugar 5.1g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 1281mg 99%
Iron 8.3mg 46%
Potassium 1819mg 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1215.199 mcg 135%
Thiamin [B1] 0.581 mg 48%
Riboflavin [B2] 1.754 mg 135%
Niacin [B3] 6.076 mg 38%
Pantothenic acid [B5] 1.896 mg 38%
Vitamin B6 0.794 mg 47%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 313.791 mcg 0%
Vitamin C 474.196 mg 527%
Vitamin D 0 mcg 0%
Vitamin E 3.821 mg 25%
Vitamin K 1981.331 mcg 1651%
Betaine 1.504 mg 0%
Choline 3.624 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.2 g 9%
Sugars 5.1 g 10%
Dietary fiber 20.8 g 74%
Carbohydrate 23.4 g 0%
Net carbs 19.1g
Aminoacids
Nutrient Amount DV
Alanine 0.749 g 0%
Arginine 0.845 g 0%
Aspartic acid 1.358 g 0%
Cysteine 0.195 g 0%
Glutamic acid 1.754 g 0%
Glycine 0.72 g 0%
Histidine 0.868 g 0%
Isoleucine 0.89 g 0%
Leucine 1.047 g 0%
Lysine 0.895 g 0%
Methionine 0.15 g 0%
Phenylalanine 0.764 g 0%
Proline 0.881 g 0%
Serine 0.629 g 0%
Threonine 0.668 g 0%
Tryptophan 0.18 g 0%
Tyrosine 0.523 g 0%
Valine 0.814 g 0%
Minerals
Nutrient Amount DV
Calcium 1281.14 mg 99%
Copper 0.28 mg 31%
Fluoride 0.01 mcg 0%
Iron 8.29 mg 46%
Magnesium 169.68 mg 40%
Manganese 4.68 mg 204%
Phosphorus 286.62 mg 23%
Potassium 1819.42 mg 39%
Selenium 5.14 mcg 9%
Sodium 411.57 mg 18%
Zinc 2.04 mg 19%
Other
Nutrient Amount DV
Water 453.864 g 0%
Ash 8.275 g 0%