Your Recipe

Green Protein Smoothie

Ingredient Amount Calories
Spinach, raw 15g 3kcal
Almonds 8.12g 47kcal
Peppermint fresh 3.75g 3kcal
Soy milk, unsweetened, plain, shelf stable 122g 46kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup soy milk

½ cup fresh spinach

1 scoop vanilla protein powder

⅛ cup fresh mint leaves

1 tablespoon almonds

5 cubes ice, or more to taste

Directions
Combine soy milk, spinach, protein powder, mint leaves, almonds, and ice in a blender cup; blend until smooth.

Nutrition Facts
Portion Size 149 g | ml
Amount Per Portion 99
416
kcal
kilojoules
% Daily Value *
Total Fat 6.4g 8%
Saturated Fat 0.7g 4%
Sodium 55mg 2%
Total Carbohydrate 4.4g 2%
Dietary Fiber 2.2g 8%
Sugar 1.1g
Protein 6.6g 13%
Vitamin D 0.8mcg 4%
Calcium 169mg 13%
Iron 1.6mg 9%
Potassium 357mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 149.06 mcg 17%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.233 mg 18%
Niacin [B3] 0.754 mg 5%
Pantothenic acid [B5] 0.061 mg 1%
Vitamin B6 0.112 mg 7%
Cobalamin [B12] 0.476 mcg 0%
Floate [B9] 61.348 mcg 0%
Vitamin C 5.408 mg 6%
Vitamin D 0.83 mcg 4%
Vitamin E 2.578 mg 17%
Vitamin K 72.45 mcg 60%
Betaine 15.431 mg 0%
Choline 7.126 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.4 g 2%
Sugars 1.1 g 2%
Dietary fiber 2.2 g 8%
Carbohydrate 2.3 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 0.279 g 0%
Arginine 0.559 g 0%
Aspartic acid 0.75 g 0%
Cysteine 0.095 g 0%
Glutamic acid 1.326 g 0%
Glycine 0.315 g 0%
Histidine 0.176 g 0%
Isoleucine 0.266 g 0%
Leucine 0.467 g 0%
Lysine 0.348 g 0%
Methionine 0.079 g 0%
Phenylalanine 0.332 g 0%
Proline 16.815 g 0%
Serine 0.3 g 0%
Threonine 0.229 g 0%
Tryptophan 0.081 g 0%
Tyrosine 0.208 g 0%
Valine 0.274 g 0%
Minerals
Nutrient Amount DV
Calcium 168.62 mg 13%
Copper 0.25 mg 27%
Fluoride 0 mcg 0%
Iron 1.56 mg 9%
Magnesium 62.23 mg 15%
Manganese 0.62 mg 27%
Phosphorus 133.57 mg 11%
Potassium 357.32 mg 8%
Selenium 2.8 mcg 5%
Sodium 54.57 mg 2%
Zinc 0.75 mg 7%
Other
Nutrient Amount DV
Water 129.684 g 0%
Ash 1.346 g 0%