Your Recipe

Sardine tomato pasta with gremolata

Ingredient Amount Calories
Lemon 32.5g 9kcal
Tomatoes 250g 45kcal
Garlic 6g 9kcal
Parsley fresh 30g 11kcal
Spaghetti, dry 75g 278kcal
Capers, canned 4.3g 1kcal
Sardine, Atlantic, canned in oil, drained solids with bone 60g 125kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
75g wholemeal spaghetti
1⁄2 x 120g can sardines in oil
½ tbsp capers, drained
2 garlic cloves, crushed
2 tomatoes, roughly chopped
30g rocket
½ lemon, zested
small handful of parsley, finely chopped

Method
STEP 1
Cook the pasta following pack instructions in a large pan of boiling salted water. Heat 1 tbsp oil from the can of sardines in a non-stick frying pan over a medium heat and sizzle the capers and half the garlic for 1-2 mins until fragrant. Tip in the tomatoes and fry for 4-5 mins more until softened and bursting. Stir in the sardines and rocket, tossing a few times to break up the fish and wilt the leaves. Season.

STEP 2
For the gremolata, combine the lemon zest, parsley and remaining garlic in a small bowl, and season. Drain the pasta and top with the sardine sauce and gremolata.

Nutrition Facts
Portion Size 458 g | ml
Amount Per Portion 478
2001
kcal
kilojoules
% Daily Value *
Total Fat 8.9g 11%
Saturated Fat 1.3g 6%
Sodium 321mg 14%
Total Carbohydrate 73g 26%
Dietary Fiber 7.6g 27%
Sugar 9.7g
Protein 28g 57%
Vitamin D 2.9mcg 14%
Calcium 332mg 26%
Iron 5.6mg 31%
Potassium 1235mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 251.126 mcg 28%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.277 mg 21%
Niacin [B3] 6.403 mg 40%
Pantothenic acid [B5] 1.15 mg 23%
Vitamin B6 0.535 mg 31%
Cobalamin [B12] 5.364 mcg 0%
Floate [B9] 107.344 mcg 0%
Vitamin C 93.432 mg 104%
Vitamin D 2.88 mcg 14%
Vitamin E 2.973 mg 20%
Vitamin K 514.545 mcg 429%
Betaine 0 mg 0%
Choline 68.919 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 72.9 g 26%
Sugars 9.7 g 19%
Dietary fiber 7.6 g 27%
Carbohydrate 16.6 g 0%
Net carbs 63.2g
Aminoacids
Nutrient Amount DV
Alanine 1.356 g 0%
Arginine 1.366 g 0%
Aspartic acid 2.435 g 0%
Cysteine 0.38 g 0%
Glutamic acid 6.852 g 0%
Glycine 1.142 g 0%
Histidine 0.719 g 0%
Isoleucine 1.157 g 0%
Leucine 2.084 g 0%
Lysine 1.718 g 0%
Methionine 0.58 g 0%
Phenylalanine 1.2 g 0%
Proline 1.806 g 0%
Serine 1.182 g 0%
Threonine 1.107 g 0%
Tryptophan 0.337 g 0%
Tyrosine 0.745 g 0%
Valine 1.316 g 0%
Minerals
Nutrient Amount DV
Calcium 332.38 mg 26%
Copper 0.57 mg 64%
Fluoride 5.75 mcg 0%
Iron 5.63 mg 31%
Magnesium 111.17 mg 26%
Manganese 1.2 mg 52%
Phosphorus 527.96 mg 42%
Potassium 1234.78 mg 26%
Selenium 80.08 mcg 146%
Sodium 320.63 mg 14%
Zinc 2.69 mg 24%
Other
Nutrient Amount DV
Water 341.787 g 0%
Ash 6.293 g 0%