Your Recipe
Black Bean Soup
| Nutrition Facts | |
| Portion Size | 291 g | ml |
| Amount Per Portion |
307 1283 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.3g | 2% |
| Sodium 542mg | 24% |
| Total Carbohydrate 56g | 20% |
| Dietary Fiber 20g | 72% |
| Sugar 3.7g | |
| Protein 20g | 40% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 7% |
| Iron 5.4mg | 30% |
| Potassium 986mg | 21% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 22.43 mcg | 2% |
| Thiamin [B1] | 0.551 mg | 46% |
| Riboflavin [B2] | 0.155 mg | 12% |
| Niacin [B3] | 1.955 mg | 12% |
| Pantothenic acid [B5] | 0.675 mg | 14% |
| Vitamin B6 | 0.289 mg | 17% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 320.577 mcg | 0% |
| Vitamin C | 2.018 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.879 mg | 19% |
| Vitamin K | 14.453 mcg | 12% |
| Betaine | 0 mg | 0% |
| Choline | 79.453 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 56 g | 20% |
| Sugars | 3.7 g | 7% |
| Dietary fiber | 20.1 g | 72% |
| Carbohydrate | 50.6 g | 0% |
| Net carbs | 52.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.791 g | 0% |
| Arginine | 1.17 g | 0% |
| Aspartic acid | 2.28 g | 0% |
| Cysteine | 0.204 g | 0% |
| Glutamic acid | 2.875 g | 0% |
| Glycine | 0.736 g | 0% |
| Histidine | 0.525 g | 0% |
| Isoleucine | 0.832 g | 0% |
| Leucine | 1.506 g | 0% |
| Lysine | 1.293 g | 0% |
| Methionine | 0.283 g | 0% |
| Phenylalanine | 1.019 g | 0% |
| Proline | 0.8 g | 0% |
| Serine | 1.025 g | 0% |
| Threonine | 0.793 g | 0% |
| Tryptophan | 0.223 g | 0% |
| Tyrosine | 0.532 g | 0% |
| Valine | 0.987 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 89.63 mg | 7% |
| Copper | 0.51 mg | 57% |
| Fluoride | 0 mcg | 0% |
| Iron | 5.37 mg | 30% |
| Magnesium | 163.62 mg | 39% |
| Manganese | 1.07 mg | 47% |
| Phosphorus | 328.03 mg | 26% |
| Potassium | 986.31 mg | 21% |
| Selenium | 3.36 mcg | 6% |
| Sodium | 542.21 mg | 24% |
| Zinc | 2.57 mg | 23% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 208.772 g | 0% |
| Ash | 4.343 g | 0% |
