Your Recipe
CHL. MULTIGRAIN 50g, CHEESE SPREAD with baked celery and almonds 65g
| Nutrition Facts | |
| Portion Size | 300 g | ml |
| Amount Per Portion |
842 3525 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 53g | 68% |
| Saturated Fat 3.3g | 17% |
| Sodium 8158mg | 355% |
| Total Carbohydrate 60g | 22% |
| Dietary Fiber 20g | 72% |
| Sugar 11g | |
| Protein 43g | 85% |
| Vitamin D 0mcg | 0% |
| Calcium 456mg | 35% |
| Iron 12mg | 69% |
| Potassium 1285mg | 27% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 17.6 mcg | 2% |
| Thiamin [B1] | 1.138 mg | 95% |
| Riboflavin [B2] | 0.638 mg | 49% |
| Niacin [B3] | 8.373 mg | 52% |
| Pantothenic acid [B5] | 1.48 mg | 30% |
| Vitamin B6 | 0.624 mg | 37% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 233.22 mcg | 0% |
| Vitamin C | 10.022 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 12.216 mg | 81% |
| Vitamin K | 30.65 mcg | 26% |
| Betaine | 65.26 mg | 0% |
| Choline | 163.26 mg | 30% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 60 g | 22% |
| Sugars | 11.4 g | 23% |
| Dietary fiber | 20.1 g | 72% |
| Carbohydrate | 6.5 g | 0% |
| Net carbs | 48.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.506 g | 0% |
| Arginine | 2.633 g | 0% |
| Aspartic acid | 3.289 g | 0% |
| Cysteine | 0.794 g | 0% |
| Glutamic acid | 7.096 g | 0% |
| Glycine | 2.046 g | 0% |
| Histidine | 1.082 g | 0% |
| Isoleucine | 1.466 g | 0% |
| Leucine | 2.605 g | 0% |
| Lysine | 2.161 g | 0% |
| Methionine | 0.566 g | 0% |
| Phenylalanine | 1.531 g | 0% |
| Proline | 3.297 g | 0% |
| Serine | 1.031 g | 0% |
| Threonine | 1.056 g | 0% |
| Tryptophan | 0.33 g | 0% |
| Tyrosine | 0.986 g | 0% |
| Valine | 1.85 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 456.43 mg | 35% |
| Copper | 1.07 mg | 119% |
| Fluoride | 2.8 mcg | 0% |
| Iron | 12.34 mg | 69% |
| Magnesium | 521.18 mg | 124% |
| Manganese | 4.32 mg | 188% |
| Phosphorus | 1130.95 mg | 90% |
| Potassium | 1285.35 mg | 27% |
| Selenium | 242.87 mcg | 442% |
| Sodium | 8158.01 mg | 355% |
| Zinc | 8.31 mg | 76% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 93.003 g | 0% |
| Ash | 7.052 g | 0% |
