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Ginger Milk (for the acidic tummy)

Ingredient Amount Calories
Milk 3.7% milk fat 244g 156kcal
White sugar 12.6g 49kcal
Ginger root 10.4g 8kcal
Tap water 480g 0kcal

Recipe Instructions:

2 cups water
1 5 inch piece of ginger (peeled and sliced)
1 tablespoon sugar
1 cup milk

In a small sauce pan, bring water to a boil over high heat
Add 1/2 TBS of sugar and stir until dissolved in water
Add sliced ginger to water mixture
Add the rest of the sugar and turn heat down to medium and simmer for 25-30 minutes or until liquid reduces by over half.
Pour mixture through strainer into a bowl or cup. Dispose of ginger slices or save to use in another dish.
Add milk to ginger syrup
Drink up!

Nutrition Facts
Portion Size 747 g | ml
Amount Per Portion 213
891
kcal
kilojoules
% Daily Value *
Total Fat 8.8g 11%
Saturated Fat 5.6g 28%
Sodium 140mg 6%
Total Carbohydrate 26g 9%
Dietary Fiber 0.2g 1%
Sugar 13g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 307mg 24%
Iron 0.2mg 1%
Potassium 412mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 80.52 mcg 9%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.399 mg 31%
Niacin [B3] 0.283 mg 2%
Pantothenic acid [B5] 0.785 mg 16%
Vitamin B6 0.119 mg 7%
Cobalamin [B12] 0.878 mcg 0%
Floate [B9] 13.344 mcg 0%
Vitamin C 4.18 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.027 mg 0%
Vitamin K 0.01 mcg 0%
Betaine 0 mg 0%
Choline 2.995 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.7 g 9%
Sugars 12.7 g 25%
Dietary fiber 0.2 g 1%
Carbohydrate 25.7 g 0%
Net carbs 13g
Aminoacids
Nutrient Amount DV
Alanine 0.279 g 0%
Arginine 0.295 g 0%
Aspartic acid 0.629 g 0%
Cysteine 0.074 g 0%
Glutamic acid 1.693 g 0%
Glycine 0.173 g 0%
Histidine 0.22 g 0%
Isoleucine 0.488 g 0%
Leucine 0.791 g 0%
Lysine 0.64 g 0%
Methionine 0.201 g 0%
Phenylalanine 0.39 g 0%
Proline 0.78 g 0%
Serine 0.439 g 0%
Threonine 0.365 g 0%
Tryptophan 0.113 g 0%
Tyrosine 0.388 g 0%
Valine 0.544 g 0%
Minerals
Nutrient Amount DV
Calcium 306.55 mg 24%
Copper 0.1 mg 11%
Fluoride 341.76 mcg 0%
Iron 0.19 mg 1%
Magnesium 40.99 mg 10%
Manganese 0.03 mg 1%
Phosphorus 230.46 mg 18%
Potassium 411.85 mg 9%
Selenium 5.03 mcg 9%
Sodium 140.24 mg 6%
Zinc 1.01 mg 9%
Other
Nutrient Amount DV
Water 701.702 g 0%
Ash 2.32 g 0%