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Orange and Coconut Cream Smoothie

Ingredient Amount Calories
Orange Juice 62g 28kcal
Ginger root 1.15g 1kcal
Nuts, coconut cream, canned, sweetened 122g 436kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup chilled coconut cream

¼ cup freshly squeezed orange juice

1 (1/2 inch) piece fresh ginger, grated

Directions
Combine coconut cream, orange juice, and ginger in a blender. Blend until smooth.

Nutrition Facts
Portion Size 185 g | ml
Amount Per Portion 464
1943
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 19g 95%
Sodium 45mg 2%
Total Carbohydrate 72g 26%
Dietary Fiber 0.4g 1%
Sugar 68g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.3mg 2%
Potassium 252mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6.2 mcg 1%
Thiamin [B1] 0.083 mg 7%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 0.303 mg 2%
Pantothenic acid [B5] 0.319 mg 6%
Vitamin B6 0.062 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 35.807 mcg 0%
Vitamin C 31.058 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0.186 mg 1%
Vitamin K 0.185 mcg 0%
Betaine 0 mg 0%
Choline 12.227 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 71.6 g 26%
Sugars 68.1 g 136%
Dietary fiber 0.4 g 1%
Carbohydrate 6.7 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 0.083 g 0%
Arginine 0.264 g 0%
Aspartic acid 0.189 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.349 g 0%
Glycine 0.074 g 0%
Histidine 0.035 g 0%
Isoleucine 0.062 g 0%
Leucine 0.115 g 0%
Lysine 0.07 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.079 g 0%
Proline 0.086 g 0%
Serine 0.083 g 0%
Threonine 0.058 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.047 g 0%
Valine 0.094 g 0%
Minerals
Nutrient Amount DV
Calcium 11.88 mg 1%
Copper 0.32 mg 36%
Fluoride 0 mcg 0%
Iron 0.29 mg 2%
Magnesium 28.05 mg 7%
Manganese 1.01 mg 44%
Phosphorus 37.77 mg 3%
Potassium 251.99 mg 5%
Selenium 6.78 mcg 12%
Sodium 44.69 mg 2%
Zinc 0.77 mg 7%
Other
Nutrient Amount DV
Water 91.035 g 0%
Ash 0.672 g 0%