Your Recipe

Fresh Almond Salad

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Almonds 113.5g 657kcal

Recipe Tags:

Food

Recipe Instructions:

1/4 pound fresh almonds (aka green almonds)
2 tablespoons freshly squeezed lemon juice, plus more to taste and prevent discoloration
Freshly ground sea salt

Directions
Prepare a bowl of water and add the juice of half a lemon. Thinly slice the green almonds, adding them to the water as you go to prevent discoloration.
Strain the almonds and pat dry. Transfer to a serving bowl.
Toss with 2 tablespoons lemon juice and season with sea salt. Taste and add more lemon juice or salt if necessary.

Nutrition Facts
Portion Size 36 g | ml
Amount Per Portion 166
694
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 1.1g 5%
Sodium 0.4mg 0%
Total Carbohydrate 6.6g 2%
Dietary Fiber 3.6g 13%
Sugar 1.4g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 1.1mg 6%
Potassium 215mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.324 mg 25%
Niacin [B3] 1.033 mg 6%
Pantothenic acid [B5] 0.143 mg 3%
Vitamin B6 0.042 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 13.925 mcg 0%
Vitamin C 2.786 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 7.275 mg 48%
Vitamin K 0 mcg 0%
Betaine 0.142 mg 0%
Choline 15.151 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.6 g 2%
Sugars 1.4 g 3%
Dietary fiber 3.6 g 13%
Carbohydrate 6.6 g 0%
Net carbs 5.2g
Aminoacids
Nutrient Amount DV
Alanine 0.283 g 0%
Arginine 0.699 g 0%
Aspartic acid 0.749 g 0%
Cysteine 0.061 g 0%
Glutamic acid 1.761 g 0%
Glycine 0.405 g 0%
Histidine 0.153 g 0%
Isoleucine 0.213 g 0%
Leucine 0.418 g 0%
Lysine 0.161 g 0%
Methionine 0.045 g 0%
Phenylalanine 0.321 g 0%
Proline 0.275 g 0%
Serine 0.259 g 0%
Threonine 0.171 g 0%
Tryptophan 0.06 g 0%
Tyrosine 0.128 g 0%
Valine 0.243 g 0%
Minerals
Nutrient Amount DV
Calcium 75.34 mg 6%
Copper 0.28 mg 31%
Fluoride 0 mcg 0%
Iron 1.06 mg 6%
Magnesium 76.48 mg 18%
Manganese 0.65 mg 28%
Phosphorus 137.91 mg 11%
Potassium 215.4 mg 5%
Selenium 1.17 mcg 2%
Sodium 0.36 mg 0%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 7.898 g 0%
Ash 0.858 g 0%