Your Recipe

Peanut Butter Smoothie Without Banana

Ingredient Amount Calories
Dates 16g 45kcal
Pears 150g 86kcal
Vanilla extract 4.2g 12kcal
Almond milk unsweetened 122g 18kcal
Peanut butter, smooth style, without salt 32g 191kcal
Cocoa, dry powder, unsweetened 5.4g 12kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 cup canned pears in juice (do not drain)
2 tablespoons unsweetened peanut butter (use almond butter for a paleo alternative)
1 teaspoon instant coffee or espresso powder
1 tablespoon unsweetened cocoa powder
1/2 cup unsweetened nut milk
1 teaspoon vanilla extract
Handful of ice
2 pitted Medjool dates
Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options

Instructions
Add all ingredients plus your optional add-ins into the carafe of a high-power blender. Blend on high until very smooth and creamy. Serve immediately.

Nutrition Facts
Portion Size 165 g | ml
Amount Per Portion 182
763
kcal
kilojoules
% Daily Value *
Total Fat 9.3g 12%
Saturated Fat 1.9g 10%
Sodium 48mg 2%
Total Carbohydrate 24g 9%
Dietary Fiber 4.9g 17%
Sugar 15g
Protein 4.8g 10%
Vitamin D 0.6mcg 3%
Calcium 134mg 10%
Iron 1mg 6%
Potassium 314mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 55.65 mcg 6%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.07 mg 5%
Niacin [B3] 2.431 mg 15%
Pantothenic acid [B5] 0.279 mg 6%
Vitamin B6 0.109 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 22.164 mcg 0%
Vitamin C 3.257 mg 4%
Vitamin D 0.61 mcg 3%
Vitamin E 3.267 mg 22%
Vitamin K 3.632 mcg 3%
Betaine 0.16 mg 0%
Choline 16.624 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.6 g 9%
Sugars 14.8 g 30%
Dietary fiber 4.9 g 17%
Carbohydrate 17.4 g 0%
Net carbs 8.8g
Aminoacids
Nutrient Amount DV
Alanine 0.188 g 0%
Arginine 0.491 g 0%
Aspartic acid 0.637 g 0%
Cysteine 0.05 g 0%
Glutamic acid 0.946 g 0%
Glycine 0.271 g 0%
Histidine 0.102 g 0%
Isoleucine 0.131 g 0%
Leucine 0.3 g 0%
Lysine 0.154 g 0%
Methionine 0.051 g 0%
Phenylalanine 0.23 g 0%
Proline 0.274 g 0%
Serine 0.276 g 0%
Threonine 0.117 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.155 g 0%
Valine 0.175 g 0%
Minerals
Nutrient Amount DV
Calcium 133.64 mg 10%
Copper 0.26 mg 29%
Fluoride 1.65 mcg 0%
Iron 1.04 mg 6%
Magnesium 52.96 mg 13%
Manganese 0.46 mg 20%
Phosphorus 92.99 mg 7%
Potassium 313.89 mg 7%
Selenium 1.42 mcg 3%
Sodium 48.31 mg 2%
Zinc 0.72 mg 7%
Other
Nutrient Amount DV
Water 124.857 g 0%
Ash 1.506 g 0%